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Bologna Nutrition Facts

87 calories in 1 serving

Calories in Bologna
Bologna, beef
87 calories in Bologna, 1 serving
1 serving = 28g ≈ 0.062lb ≈ 0.99oz
3.11 calories / gram
2 Weight Watchers points
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Calorie Sources:81% fats; 14% proteins; 5% carbohydrates
Fats:7.89 g (71 calories, 28% by weight)
Carbohydrates:1.11 g (4 calories, 4% by weight)
Proteins:2.88 g (12 calories, 10% by weight)
Alcohol:~
Water:15.19 g (54% by weight)
Fat Composition:51% monounsaturated; 46% saturated; 3% polyunsaturated
Trans Fat :0.41 g (1% by weight)
Dietary Fiber:~
Cholesterol:15.68 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7007
Tags: balogna;
Related Foods: Bologna, beef, low fat
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OSCAR MAYER, Bologna (beef)
OSCAR MAYER, Bologna (chicken, pork, beef)
OSCAR MAYER, Bologna (fat free)
OSCAR MAYER. Bologna (Wisconsin made ring)
Calories in Pork Bologna
Vitamin A:20 IU
Retinol:3.08 mcg
Retinol Activity Equivalent:3.64 mcg
α-Carotene:1.68 mcg
β-Carotene:3.08 mcg
β-Cryptoxanthin:3.08 mcg
Lycopene:3.08 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:5.60 mcg
Vitamin B-2:25.20 mcg
Vitamin B-3:702.80 mcg
Vitamin B-5:112 mcg
Vitamin B-6:47.60 mcg
Vitamin B-9:2.52 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:2.52 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:12.96 mg
Vitamin C:4.26 mg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:98 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:53.20 mcg
Vitamin K:0.48 mcg
Calcium (Ca):8.68 mg
Copper (Cu):16.80 mcg
Fluoride (F):10.08 mcg
Iron (Fe):308 mcg
Magnesium (Mg):3.92 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):48.16 mg
Potassium (K):48.16 mg
Selenium (Se):~
Sodium (Na):0.30 g
Zinc (Zn):2.55 mg
Cholesterol:15.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.88 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.40 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:56 mg
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.89 g
Saturated fatty acids:3.12 g
Monounsaturated fatty acids:3.42 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:0.41 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:36.40 mg
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:89.60 mg
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:64.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.40 mg
[18:3 Ω-3 c,c,c]:22.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Onions contain quercetin, a flavonoid - one category of antioxidant compounds. Studies have indicated that quercetin helps to eliminate free radicals in the body, to inhibit low-density lipoprotein oxidation, to protect and regenerate vitamin E and to inactivate the harmful effects of chelate metal ions.
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