Live queries:
French Fries - 9 results
Mackerel - 10 results
Taco - 22 results
Tomato Soup - 36 results

Bologna, beef and pork

308 calories in 100 g

Calories in Bologna, beef and pork
Bologna, beef and pork Suggest a better name
308 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.08 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% fats; 21% proteins; 7% carbohydrates
Fats:24.59 g (222 calories, 25% by weight)
Carbohydrates:5.49 g (21 calories, 5% by weight)
Proteins:15.20 g (65 calories, 15% by weight)
Alcohol:~
Water:51.87 g (52% by weight)
Fat Composition:50% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
3.5 oz
Food Group:Sausages and Luncheon Meats
USDA #:7008
Tags: balogna;
Related Foods: Bologna, beef and pork, low fat
Bologna, chicken, pork
Bologna, pork and turkey, lite
Calories in Lebanon Bologna
OSCAR MAYER, Bologna (beef)
OSCAR MAYER, Bologna (fat free)
OSCAR MAYER. Bologna (Wisconsin made ring)
Calories in Turkey Bologna
Vitamin A:84 IU
Retinol:25 mcg
Retinol Activity Equivalent:25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.52 mg
Vitamin B-5:410 mcg
Vitamin B-6:290 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.82 mcg
Added Vitamin B-12:~
Choline:65.60 mg
Vitamin C:800 mcg
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):85 mg
Copper (Cu):50 mcg
Fluoride (F):36 mcg
Iron (Fe):1.21 mg
Magnesium (Mg):17 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.31 g
Selenium (Se):24.60 mcg
Sodium (Na):0.74 g
Zinc (Zn):2.30 mg
Cholesterol:60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.49 g
Dietary Fiber:~
Sugars Total:4.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.20 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.38 g
Methionine:0.44 g
Lysine:1.49 g
Isoleucine:0.80 g
Valine:0.92 g
Threonine:0.77 g
Tryptophan:0.21 g
Histidine:0.64 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.55 g
Betaine:5.80 mg
Cystine:0.20 g
Glutamic acid:2.71 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.71 g
Tyrosine:0.60 g
Fats Total:24.59 g
Saturated fatty acids:9.30 g
Monounsaturated fatty acids:10.52 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_F0
Did you know?...A cow produces 200 times more gas a day than a person.
Related: Bologna
Pork Bologna
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular