Pork Bologna Nutrition Facts

69 calories in 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)

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Calories in Pork Bologna
Bologna, pork
69 calories in 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
1 slice, medium = 28g ≈ 0.062lb ≈ 0.99oz
2.47 calories / gram
2 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 1% carbohydrates
Fats:5.56 g (50 calories, 20% by weight)
Carbohydrates:0.20 g (1 calorie, 1% by weight)
Proteins:4.28 g (18 calories, 15% by weight)
Alcohol:~
Water:16.97 g (61% by weight)
Fat Composition:52% monounsaturated; 37% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.52 mg
Caffeine:~
Serving Sizes: 100 g
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
1 slice (4" dia x 1/8" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7010
Tags: balogna;
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OSCAR MAYER, Bologna (beef light)
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OSCAR MAYER. Bologna (Wisconsin made ring)
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:145.60 mcg
Vitamin B-2:42 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:201.60 mcg
Vitamin B-6:75.60 mcg
Vitamin B-9:1.40 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:1.40 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:15.23 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.39 mcg
Vitamin E:72.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):3.08 mg
Copper (Cu):22.40 mcg
Fluoride (F):10.08 mcg
Iron (Fe):215.60 mcg
Magnesium (Mg):3.92 mg
Manganese (Mn):8.40 mcg
Phosphorus (P):38.92 mg
Potassium (K):78.68 mg
Selenium (Se):3.56 mcg
Sodium (Na):0.33 g
Zinc (Zn):568.40 mcg
Cholesterol:16.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.28 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.32 g
Methionine:0.11 g
Lysine:0.34 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.18 g
Tryptophan:39.20 mg
Histidine:0.13 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.39 g
Betaine:1.34 mg
Cystine:47.60 mg
Glutamic acid:0.64 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.18 g
Tyrosine:0.13 g
Fats Total:5.56 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples are a great source of the fiber pectin. One apple has 5 grams of fiber.
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