Pork Bologna Nutrition Facts

69 calories in 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)

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Calories in Pork Bologna
Bologna, pork
69 calories in 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
1 slice, medium = 28g ≈ 0.062lb ≈ 0.99oz
2.47 calories / gram
2 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 1% carbohydrates
Fats:5.56 g (50 calories, 20% by weight)
Carbohydrates:0.20 g (1 calorie, 1% by weight)
Proteins:4.28 g (18 calories, 15% by weight)
Alcohol:~
Water:16.97 g (61% by weight)
Fat Composition:52% monounsaturated; 37% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.52 mg
Caffeine:~
Serving Sizes: 100 g
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
1 slice (4" dia x 1/8" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7010
Tags: balogna;
Related Foods: Beef, bologna, reduced sodium
Calories in Bologna
Bologna, chicken, pork
Bologna, chicken, turkey, pork
OSCAR MAYER, Bologna (beef)
OSCAR MAYER, Bologna (chicken, pork, beef)
OSCAR MAYER, Bologna Light (pork, chicken, beef)
Calories in Turkey Bologna
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:145.60 mcg
Vitamin B-2:42 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:201.60 mcg
Vitamin B-6:75.60 mcg
Vitamin B-9:1.40 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:1.40 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:15.23 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.39 mcg
Vitamin E:72.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):3.08 mg
Copper (Cu):22.40 mcg
Fluoride (F):10.08 mcg
Iron (Fe):215.60 mcg
Magnesium (Mg):3.92 mg
Manganese (Mn):8.40 mcg
Phosphorus (P):38.92 mg
Potassium (K):78.68 mg
Selenium (Se):3.56 mcg
Sodium (Na):0.33 g
Zinc (Zn):568.40 mcg
Cholesterol:16.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.28 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.32 g
Methionine:0.11 g
Lysine:0.34 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.18 g
Tryptophan:39.20 mg
Histidine:0.13 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.39 g
Betaine:1.34 mg
Cystine:47.60 mg
Glutamic acid:0.64 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.18 g
Tyrosine:0.13 g
Fats Total:5.56 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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