Pork Bologna Nutrition Facts

57 calories in 1 slice (4" dia x 1/8" thick)

Live queries:
Applebees - 6 results
Mushrooms - 28 results
Potato Soup - 18 results
Grilled Chicken - 11 results

Calories in Pork Bologna
Bologna, pork
57 calories in 1 slice (4" dia x 1/8" thick)
1 slice = 23g ≈ 0.051lb ≈ 0.81oz
2.47 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% fats; 26% proteins; 1% carbohydrates
Fats:4.57 g (41 calories, 20% by weight)
Carbohydrates:0.17 g (1 calorie, 1% by weight)
Proteins:3.52 g (15 calories, 15% by weight)
Alcohol:~
Water:13.94 g (61% by weight)
Fat Composition:52% monounsaturated; 37% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.57 mg
Caffeine:~
Serving Sizes: 100 g
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
1 slice (4" dia x 1/8" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7010
Tags: balogna;
Related Foods: Bologna, chicken, pork, beef
Bologna, chicken, turkey, pork
Bologna, pork and turkey, lite
OSCAR MAYER, Bologna (beef)
OSCAR MAYER, Bologna (chicken, pork, beef)
OSCAR MAYER, Bologna (fat free)
OSCAR MAYER. Bologna (Wisconsin made ring)
Calories in Turkey Bologna
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119.60 mcg
Vitamin B-2:34.50 mcg
Vitamin B-3:897 mcg
Vitamin B-5:165.60 mcg
Vitamin B-6:62.10 mcg
Vitamin B-9:1.15 mcg
Food folate:1.15 mcg
Dietary Folate Equivalent:1.15 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:12.51 mg
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.32 mcg
Vitamin E:59.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.07 mcg
Calcium (Ca):2.53 mg
Copper (Cu):18.40 mcg
Fluoride (F):8.28 mcg
Iron (Fe):177.10 mcg
Magnesium (Mg):3.22 mg
Manganese (Mn):6.90 mcg
Phosphorus (P):31.97 mg
Potassium (K):64.63 mg
Selenium (Se):2.92 mcg
Sodium (Na):0.27 g
Zinc (Zn):466.90 mcg
Cholesterol:13.57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.17 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.52 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.27 g
Methionine:94.30 mg
Lysine:0.28 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.15 g
Tryptophan:32.20 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.32 g
Betaine:1.10 mg
Cystine:39.10 mg
Glutamic acid:0.53 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:4.57 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.60 mg
Dodecanoic/Lauric [12:0]:4.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2qp
Did you know?...Broccoli contains indoles, which can help inactivate harmful estrogens that can promote the growth of tumors, sulforaphane, which stimulates cells to produce cancer-fighting enzymes, and beta-carotene, another cancer fighter.
Related: Bologna, beef and pork
Turkey Bologna
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular