Turkey Bologna Calories

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Turkey Bologna
	Turkey Bologna Nutrition Facts 209 calories in 100 g Search for foods...	Live queries: Calories in White Sugar - 1 result Green Pepper - 16 results Grapefruit, Raw, White, All Areas - 2 results Calories in Romaine Lettuce - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bologna, turkey
	3 1
	209 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.09 calories / gram
	5 Weight Watchers points


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Calorie Sources:	69% fats; 22% proteins; 9% carbohydrates
Fats:	16.05 g (144 calories, 16% by weight)
Carbohydrates:	4.68 g (19 calories, 5% by weight)
Proteins:	11.42 g (46 calories, 11% by weight)
Alcohol:	~
Water:	64.55 g (65% by weight)

Fat Composition:	45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :	0.12 g
Dietary Fiber:	0.50 g (1% by weight)
Cholesterol:	75 mg
Caffeine:	~

Serving Sizes:	100 g 1.0 oz 1 serving 1 serving 1 package

Food Group:	Sausages and Luncheon Meats
USDA #:	7011
Tags:	balogna;

Related Foods:	Beef, bologna, reduced sodium Bologna, beef and pork Bologna, chicken, pork Bologna, chicken, turkey, pork Bologna, pork, turkey and beef LOUIS RICH, Turkey Bologna Calories in Lebanon Bologna OSCAR MAYER, Bologna (fat free)

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Vitamin A:	32 IU
Retinol:	9 mcg
Retinol Activity Equivalent:	9 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	90 mcg
Vitamin B-3:	2.60 mg
Vitamin B-5:	460 mcg
Vitamin B-6:	240 mcg
Vitamin B-9:	9 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	9 mcg
Folic acid:	~
Vitamin B-12:	0.23 mcg
Added Vitamin B-12:	~
Choline:	54 mg

Vitamin C:	13.30 mg

Vitamin D:	26
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.60 mcg
Vitamin D (D2 + D3):	0.60 mcg

Vitamin E:	450 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.30 mcg

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Calcium (Ca):	0.12 g
Copper (Cu):	70 mcg
Fluoride (F):	36 mcg
Iron (Fe):	3 mg
Magnesium (Mg):	16 mg
Manganese (Mn):	50 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.14 g
Selenium (Se):	15.40 mcg
Sodium (Na):	1.25 g
Zinc (Zn):	1.30 mg

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Cholesterol:	75 mg

Phytosterols:	2 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	4.68 g

Dietary Fiber:	0.50 g

Sugars Total:	2.90 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	11.42 g

Phenylalanine:	0.45 g
Leucine:	0.89 g
Methionine:	0.31 g
Lysine:	1 g
Isoleucine:	0.56 g
Valine:	0.59 g
Threonine:	0.49 g
Tryptophan:	0.12 g
Histidine:	0.34 g
Arginine:	0.83 g

Non-essential amino acids
Alanine:	0.74 g
Aspartic acid:	1.10 g
Betaine:	4.80 mg
Cystine:	0.13 g
Glutamic acid:	1.91 g
Glycine:	0.75 g
Hydroxyproline:	~
Proline:	0.59 g
Serine:	0.51 g
Tyrosine:	0.43 g

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Saturated fatty acids
Fats Total:	16.05 g

Saturated fatty acids:	4.35 g
Monounsaturated fatty acids:	6.83 g
Polyunsaturated fatty acids:	3.85 g

Trans fatty acids:	0.12 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.13 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.24 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.96 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.95 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.13 g
Docosenoic/Erucic [22:1]:	6 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.55 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.20 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	10 mg

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Ash:	3.30 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

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Turkey Bologna Nutrition Facts

209 calories in 100 g