Turkey Bologna Nutrition Facts

209 calories in 100 g

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Calories in Turkey Bologna
Bologna, turkey
209 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.09 calories / gram
5 Weight Watchers points
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Calorie Sources:69% fats; 22% proteins; 9% carbohydrates
Fats:16.05 g (144 calories, 16% by weight)
Carbohydrates:4.68 g (19 calories, 5% by weight)
Proteins:11.42 g (46 calories, 11% by weight)
Alcohol:~
Water:64.55 g (65% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :0.12 g
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
1.0 oz 1 serving
1 serving
1 package
Food Group:Sausages and Luncheon Meats
USDA #:7011
Tags: balogna;
Related Foods: Beef, bologna, reduced sodium
Calories in Bologna
Bologna, chicken, pork
Bologna, chicken, turkey, pork
LOUIS RICH, Turkey Bologna
OSCAR MAYER, Bologna (fat free)
OSCAR MAYER, Bologna Light (pork, chicken, beef)
Calories in Pork Bologna
Vitamin A:32 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:90 mcg
Vitamin B-3:2.60 mg
Vitamin B-5:460 mcg
Vitamin B-6:240 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:54 mg
Vitamin C:13.30 mg
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):0.12 g
Copper (Cu):70 mcg
Fluoride (F):36 mcg
Iron (Fe):3 mg
Magnesium (Mg):16 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):15.40 mcg
Sodium (Na):1.25 g
Zinc (Zn):1.30 mg
Cholesterol:75 mg
Phytosterols:2 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.68 g
Dietary Fiber:0.50 g
Sugars Total:2.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.42 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.89 g
Methionine:0.31 g
Lysine:1 g
Isoleucine:0.56 g
Valine:0.59 g
Threonine:0.49 g
Tryptophan:0.12 g
Histidine:0.34 g
Arginine:0.83 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.10 g
Betaine:4.80 mg
Cystine:0.13 g
Glutamic acid:1.91 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.51 g
Tyrosine:0.43 g
Fats Total:16.05 g
Saturated fatty acids:4.35 g
Monounsaturated fatty acids:6.83 g
Polyunsaturated fatty acids:3.85 g
Trans fatty acids:0.12 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:6 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:3.30 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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