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Turkey Bologna Nutrition Facts

949 calories in 1 package

Calories in Turkey Bologna
Bologna, turkey
949 calories in 1 package
1 package = 454g ≈ 1.001lb ≈ 16.01oz
2.09 calories / gram
25 Weight Watchers points
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Calorie Sources:69% fats; 22% proteins; 9% carbohydrates
Fats:72.87 g (656 calories, 16% by weight)
Carbohydrates:21.25 g (85 calories, 5% by weight)
Proteins:51.85 g (207 calories, 11% by weight)
Water:293.06 g (65% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :0.54 g
Dietary Fiber:2.27 g (1% by weight)
Cholesterol:0.34 g
Serving Sizes: 100 g
1.0 oz 1 serving
1 serving
1 package
Food Group:Sausages and Luncheon Meats
USDA #:7011
Tags: balogna;
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OSCAR MAYER. Bologna (Wisconsin made ring)
Vitamin A:145 IU
Retinol:40.86 mcg
Retinol Activity Equivalent:40.86 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:181.60 mcg
Vitamin B-2:408.60 mcg
Vitamin B-3:11.80 mg
Vitamin B-5:2.09 mg
Vitamin B-6:1.09 mg
Vitamin B-9:40.86 mcg
Food folate:40.86 mcg
Dietary Folate Equivalent:40.86 mcg
Folic acid:~
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:60.38 mg
Vitamin D:118
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:2.04 mg
Added α-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):0.56 g
Copper (Cu):317.80 mcg
Fluoride (F):163.44 mcg
Iron (Fe):13.62 mg
Magnesium (Mg):72.64 mg
Manganese (Mn):227 mcg
Phosphorus (P):0.52 g
Potassium (K):0.61 g
Selenium (Se):69.92 mcg
Sodium (Na):5.68 g
Zinc (Zn):5.90 mg
Cholesterol:0.34 g
Phytosterols:9.08 mg
Carbohydrates Total:21.25 g
Dietary Fiber:2.27 g
Sugars Total:13.17 g
Proteins Total:51.85 g
Essential amino acids
Phenylalanine:2.04 g
Leucine:4.04 g
Methionine:1.41 g
Lysine:4.59 g
Isoleucine:2.54 g
Valine:2.68 g
Threonine:2.22 g
Tryptophan:0.54 g
Histidine:1.54 g
Arginine:3.77 g
Non-essential amino acids
Alanine:3.36 g
Aspartic acid:4.99 g
Betaine:21.79 mg
Cystine:0.59 g
Glutamic acid:8.67 g
Glycine:3.40 g
Proline:2.68 g
Serine:2.32 g
Tyrosine:1.95 g
Fats Total:72.87 g
Saturated fatty acids:19.75 g
Monounsaturated fatty acids:31 g
Polyunsaturated fatty acids:17.48 g
Trans fatty acids:0.54 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.59 g
Docosenoic/Erucic [22:1]:27.24 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.91 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:45.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.40 mg
Ash:14.98 g
Product Type:Turkey
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to choose frozen food when having frozen and canned food to choose.
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