Turkey Bologna Nutrition Facts

949 calories in 1 package

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Calories in Turkey Bologna
Bologna, turkey
949 calories in 1 package
1 package = 454g ≈ 1.001lb ≈ 16.01oz
2.09 calories / gram
25 Weight Watchers points
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Calorie Sources:69% fats; 22% proteins; 9% carbohydrates
Fats:72.87 g (656 calories, 16% by weight)
Carbohydrates:21.25 g (85 calories, 5% by weight)
Proteins:51.85 g (207 calories, 11% by weight)
Water:293.06 g (65% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :0.54 g
Dietary Fiber:2.27 g (1% by weight)
Cholesterol:0.34 g
Serving Sizes: 100 g
1.0 oz 1 serving
1 serving
1 package
Food Group:Sausages and Luncheon Meats
USDA #:7011
Tags: balogna;
Related Foods: Beef, bologna, reduced sodium
Calories in Bologna
Bologna, chicken, pork
Bologna, chicken, pork, beef
Bologna, pork, turkey and beef
Calories in Lebanon Bologna
OSCAR MAYER, Bologna Light (pork, chicken, beef)
OSCAR MAYER. Bologna (Wisconsin made ring)
Vitamin A:145 IU
Retinol:40.86 mcg
Retinol Activity Equivalent:40.86 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:181.60 mcg
Vitamin B-2:408.60 mcg
Vitamin B-3:11.80 mg
Vitamin B-5:2.09 mg
Vitamin B-6:1.09 mg
Vitamin B-9:40.86 mcg
Food folate:40.86 mcg
Dietary Folate Equivalent:40.86 mcg
Folic acid:~
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:60.38 mg
Vitamin D:118
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:2.04 mg
Added α-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):0.56 g
Copper (Cu):317.80 mcg
Fluoride (F):163.44 mcg
Iron (Fe):13.62 mg
Magnesium (Mg):72.64 mg
Manganese (Mn):227 mcg
Phosphorus (P):0.52 g
Potassium (K):0.61 g
Selenium (Se):69.92 mcg
Sodium (Na):5.68 g
Zinc (Zn):5.90 mg
Cholesterol:0.34 g
Phytosterols:9.08 mg
Carbohydrates Total:21.25 g
Dietary Fiber:2.27 g
Sugars Total:13.17 g
Proteins Total:51.85 g
Essential amino acids
Phenylalanine:2.04 g
Leucine:4.04 g
Methionine:1.41 g
Lysine:4.59 g
Isoleucine:2.54 g
Valine:2.68 g
Threonine:2.22 g
Tryptophan:0.54 g
Histidine:1.54 g
Arginine:3.77 g
Non-essential amino acids
Alanine:3.36 g
Aspartic acid:4.99 g
Betaine:21.79 mg
Cystine:0.59 g
Glutamic acid:8.67 g
Glycine:3.40 g
Proline:2.68 g
Serine:2.32 g
Tyrosine:1.95 g
Fats Total:72.87 g
Saturated fatty acids:19.75 g
Monounsaturated fatty acids:31 g
Polyunsaturated fatty acids:17.48 g
Trans fatty acids:0.54 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.59 g
Docosenoic/Erucic [22:1]:27.24 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.91 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:45.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.40 mg
Ash:14.98 g
Product Type:Turkey
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Store celery and lettuce in paper bags, not plastic. And leave the outside leaves and stalks alone until ready to use.
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