Pork Bratwurst Nutrition Facts

333 calories in 100 g

Live queries:
Sweet Potato - 23 results
Roti - 13 results
Sesame Seeds - 14 results

Calories in Pork Bratwurst
Bratwurst, pork, cooked
333 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.33 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% fats; 18% proteins; 3% carbohydrates
Fats:29.18 g (263 calories, 29% by weight)
Carbohydrates:2.85 g (11 calories, 3% by weight)
Proteins:13.72 g (59 calories, 14% by weight)
Alcohol:~
Water:51.45 g (51% by weight)
Fat Composition:54% monounsaturated; 37% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74 mg
Caffeine:~
Serving Sizes: 100 g
1 link cooked
Food Group:Sausages and Luncheon Meats
USDA #:7013
Related Foods: Calories in Ground Pork
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Tenderloin
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Veal Bratwurst
Vitamin A:6 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:300 mcg
Vitamin B-3:4.79 mg
Vitamin B-5:660 mcg
Vitamin B-6:320 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:94 mg
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.40 mcg
Calcium (Ca):28 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):530 mcg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):39.70 mcg
Sodium (Na):0.85 g
Zinc (Zn):3.25 mg
Cholesterol:74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.85 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.72 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:2.19 g
Methionine:0.72 g
Lysine:2.46 g
Isoleucine:1.28 g
Valine:1.48 g
Threonine:1.24 g
Tryptophan:0.34 g
Histidine:1.09 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.53 g
Betaine:3.60 mg
Cystine:0.34 g
Glutamic acid:4.28 g
Glycine:1.29 g
Hydroxyproline:~
Proline:1.09 g
Serine:1.13 g
Tyrosine:0.95 g
Fats Total:29.18 g
Saturated fatty acids:9.99 g
Monounsaturated fatty acids:14.69 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_U
Did you know?...Spotted skunks do handstands before they spray.
Related: Turkey Bologna
Braunschweiger (a liver sausage), pork
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular