Pork Bratwurst Nutrition Facts

283 calories in 1 link cooked

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Calories in Pork Bratwurst
Bratwurst, pork, cooked
283 calories in 1 link cooked
1 link cooked = 85g ≈ 0.187lb ≈ 3.00oz
3.33 calories / gram
8 Weight Watchers points
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Calorie Sources:79% fats; 18% proteins; 3% carbohydrates
Fats:24.80 g (224 calories, 29% by weight)
Carbohydrates:2.42 g (9 calories, 3% by weight)
Proteins:11.66 g (50 calories, 14% by weight)
Alcohol:~
Water:43.73 g (51% by weight)
Fat Composition:54% monounsaturated; 37% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.90 mg
Caffeine:~
Serving Sizes: 100 g
1 link cooked
Food Group:Sausages and Luncheon Meats
USDA #:7013
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Vitamin A:5 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:382.50 mcg
Vitamin B-2:255 mcg
Vitamin B-3:4.07 mg
Vitamin B-5:561 mcg
Vitamin B-6:272 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:79.90 mg
Vitamin C:~
Vitamin D:37
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.94 mcg
Vitamin E:221 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.89 mcg
Calcium (Ca):23.80 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):450.50 mcg
Magnesium (Mg):17.85 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.30 g
Selenium (Se):33.75 mcg
Sodium (Na):0.72 g
Zinc (Zn):2.76 mg
Cholesterol:62.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.66 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.86 g
Methionine:0.61 g
Lysine:2.09 g
Isoleucine:1.09 g
Valine:1.26 g
Threonine:1.05 g
Tryptophan:0.29 g
Histidine:0.93 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.15 g
Betaine:3.06 mg
Cystine:0.29 g
Glutamic acid:3.64 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.96 g
Tyrosine:0.81 g
Fats Total:24.80 g
Saturated fatty acids:8.49 g
Monounsaturated fatty acids:12.49 g
Polyunsaturated fatty acids:2.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:93.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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