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Braunschweiger (a liver sausage), pork

327 calories in 100 g

Calories in Braunschweiger (a liver sausage), pork
Braunschweiger (a liver sausage), pork Suggest a better name
327 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.27 calories / gram
9 Weight Watchers points
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Calorie Sources:78% fats; 18% proteins; 4% carbohydrates
Fats:28.50 g (257 calories, 29% by weight)
Carbohydrates:3.10 g (12 calories, 3% by weight)
Proteins:14.50 g (58 calories, 15% by weight)
Alcohol:~
Water:50.60 g (51% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (2-1/2" dia x 1/4" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7014
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:14051 IU
Retinol:4.22 mg
Retinol Activity Equivalent:4.22 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:1.52 mg
Vitamin B-3:8.36 mg
Vitamin B-5:3.38 mg
Vitamin B-6:330 mcg
Vitamin B-9:44 mcg
Food folate:44 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:~
Vitamin B-12:20.09 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):9 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):11.20 mg
Magnesium (Mg):11 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.17 g
Potassium (K):0.20 g
Selenium (Se):58 mcg
Sodium (Na):1.16 g
Zinc (Zn):2.81 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.50 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.03 g
Methionine:0.31 g
Lysine:0.90 g
Isoleucine:0.48 g
Valine:0.61 g
Threonine:0.53 g
Tryptophan:0.14 g
Histidine:0.32 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.12 g
Betaine:3.80 mg
Cystine:0.24 g
Glutamic acid:1.63 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.58 g
Tyrosine:0.43 g
Fats Total:28.50 g
Saturated fatty acids:9.30 g
Monounsaturated fatty acids:12.73 g
Polyunsaturated fatty acids:3.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.02 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.30 g
Caffeine:~
Theobromine:~
Product Type:Braunschweiger
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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