Braunschweiger (a liver sausage), pork

93 calories in 1 oz

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Calories in Braunschweiger (a liver sausage), pork
Braunschweiger (a liver sausage), pork Suggest a better name
93 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.27 calories / gram
3 Weight Watchers points
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Calorie Sources:78% fats; 18% proteins; 4% carbohydrates
Fats:8.08 g (73 calories, 29% by weight)
Carbohydrates:0.88 g (4 calories, 3% by weight)
Proteins:4.11 g (16 calories, 15% by weight)
Alcohol:~
Water:14.35 g (51% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51.03 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (2-1/2" dia x 1/4" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7014
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Vitamin A:3983 IU
Retinol:1.20 mg
Retinol Activity Equivalent:1.20 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.04 mcg
Vitamin B-2:430.92 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:958.23 mcg
Vitamin B-6:93.56 mcg
Vitamin B-9:12.47 mcg
Food folate:12.47 mcg
Dietary Folate Equivalent:12.47 mcg
Folic acid:~
Vitamin B-12:5.70 mcg
Added Vitamin B-12:~
Choline:72.55 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:99.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):2.55 mg
Copper (Cu):68.04 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):3.12 mg
Manganese (Mn):42.53 mcg
Phosphorus (P):47.63 mg
Potassium (K):56.42 mg
Selenium (Se):16.44 mcg
Sodium (Na):0.33 g
Zinc (Zn):796.63 mcg
Cholesterol:51.03 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.88 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.11 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.29 g
Methionine:87.89 mg
Lysine:0.26 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.15 g
Tryptophan:39.69 mg
Histidine:90.72 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.32 g
Betaine:1.08 mg
Cystine:68.04 mg
Glutamic acid:0.46 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.16 g
Tyrosine:0.12 g
Fats Total:8.08 g
Saturated fatty acids:2.64 g
Monounsaturated fatty acids:3.61 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:31.19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Braunschweiger
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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