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Braunschweiger (a liver sausage), pork

93 calories in 1 oz

Calories in Braunschweiger (a liver sausage), pork
Braunschweiger (a liver sausage), pork Suggest a better name
93 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.27 calories / gram
3 Weight Watchers points
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Calorie Sources:78% fats; 18% proteins; 4% carbohydrates
Fats:8.08 g (73 calories, 29% by weight)
Carbohydrates:0.88 g (4 calories, 3% by weight)
Proteins:4.11 g (16 calories, 15% by weight)
Alcohol:~
Water:14.35 g (51% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51.03 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (2-1/2" dia x 1/4" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7014
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
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Vitamin A:3983 IU
Retinol:1.20 mg
Retinol Activity Equivalent:1.20 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.04 mcg
Vitamin B-2:430.92 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:958.23 mcg
Vitamin B-6:93.56 mcg
Vitamin B-9:12.47 mcg
Food folate:12.47 mcg
Dietary Folate Equivalent:12.47 mcg
Folic acid:~
Vitamin B-12:5.70 mcg
Added Vitamin B-12:~
Choline:72.55 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:99.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):2.55 mg
Copper (Cu):68.04 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):3.12 mg
Manganese (Mn):42.53 mcg
Phosphorus (P):47.63 mg
Potassium (K):56.42 mg
Selenium (Se):16.44 mcg
Sodium (Na):0.33 g
Zinc (Zn):796.63 mcg
Cholesterol:51.03 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.88 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.11 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.29 g
Methionine:87.89 mg
Lysine:0.26 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.15 g
Tryptophan:39.69 mg
Histidine:90.72 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.32 g
Betaine:1.08 mg
Cystine:68.04 mg
Glutamic acid:0.46 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.16 g
Tyrosine:0.12 g
Fats Total:8.08 g
Saturated fatty acids:2.64 g
Monounsaturated fatty acids:3.61 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:31.19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Braunschweiger
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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