Braunschweiger (a liver sausage), pork

59 calories in 1 slice (2-1/2" dia x 1/4" thick)

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Calories in Braunschweiger (a liver sausage), pork
Braunschweiger (a liver sausage), pork Suggest a better name
59 calories in 1 slice (2-1/2" dia x 1/4" thick)
1 slice = 18g ≈ 0.040lb ≈ 0.63oz
3.27 calories / gram
2 Weight Watchers points
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Calorie Sources:78% fats; 18% proteins; 4% carbohydrates
Fats:5.13 g (46 calories, 29% by weight)
Carbohydrates:0.56 g (2 calories, 3% by weight)
Proteins:2.61 g (10 calories, 15% by weight)
Water:9.11 g (51% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.40 mg
Serving Sizes: 100 g
1 oz
1 slice (2-1/2" dia x 1/4" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7014
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Vitamin A:2529 IU
Retinol:759.60 mcg
Retinol Activity Equivalent:759.60 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:43.20 mcg
Vitamin B-2:273.60 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:608.40 mcg
Vitamin B-6:59.40 mcg
Vitamin B-9:7.92 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:7.92 mcg
Folic acid:~
Vitamin B-12:3.62 mcg
Added Vitamin B-12:~
Choline:46.06 mg
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:63 mcg
Added α-Tocopherol:~
Vitamin K:0.29 mcg
Calcium (Ca):1.62 mg
Copper (Cu):43.20 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):1.98 mg
Manganese (Mn):27 mcg
Phosphorus (P):30.24 mg
Potassium (K):35.82 mg
Selenium (Se):10.44 mcg
Sodium (Na):0.21 g
Zinc (Zn):505.80 mcg
Cholesterol:32.40 mg
Carbohydrates Total:0.56 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:2.61 g
Essential amino acids
Phenylalanine:99 mg
Leucine:0.19 g
Methionine:55.80 mg
Lysine:0.16 g
Isoleucine:86.40 mg
Valine:0.11 g
Threonine:95.40 mg
Tryptophan:25.20 mg
Histidine:57.60 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.20 g
Betaine:684.00 mcg
Cystine:43.20 mg
Glutamic acid:0.29 g
Glycine:0.16 g
Proline:0.14 g
Serine:0.10 g
Tyrosine:77.40 mg
Fats Total:5.13 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:2.29 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:19.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Product Type:Braunschweiger
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.
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