Brotwurst, pork, beef, link

323 calories in 100 g

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Calories in Brotwurst, pork, beef, link
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323 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.23 calories / gram
9 Weight Watchers points
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Calorie Sources:78% fats; 19% proteins; 4% carbohydrates
Fats:27.80 g (251 calories, 28% by weight)
Carbohydrates:2.93 g (11 calories, 3% by weight)
Proteins:14.30 g (61 calories, 14% by weight)
Alcohol:~
Water:51.30 g (51% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
1 link
Food Group:Sausages and Luncheon Meats
USDA #:7015
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:230 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:60 mcg
Vitamin B-6:130 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):16 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.28 g
Selenium (Se):17 mcg
Sodium (Na):1.11 g
Zinc (Zn):2.10 mg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.93 g
Dietary Fiber:~
Sugars Total:2.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.30 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.08 g
Methionine:0.37 g
Lysine:1.14 g
Isoleucine:0.61 g
Valine:0.68 g
Threonine:0.60 g
Tryptophan:0.13 g
Histidine:0.44 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.29 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.11 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.59 g
Tyrosine:0.44 g
Fats Total:27.80 g
Saturated fatty acids:9.93 g
Monounsaturated fatty acids:13.34 g
Polyunsaturated fatty acids:2.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Caffeine:~
Theobromine:~
Product Type:Brotwurst
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3GO
Did you know?...It takes 9 seconds for a combine to harvest enough wheat to make about 70 loaves of bread.
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