Brotwurst, pork, beef, link

226 calories in 1 link

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Calories in Brotwurst, pork, beef, link
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226 calories in 1 link
1 link = 70g ≈ 0.154lb ≈ 2.47oz
3.23 calories / gram
6 Weight Watchers points
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Calorie Sources:78% fats; 19% proteins; 4% carbohydrates
Fats:19.46 g (176 calories, 28% by weight)
Carbohydrates:2.05 g (8 calories, 3% by weight)
Proteins:10.01 g (43 calories, 14% by weight)
Alcohol:~
Water:35.91 g (51% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.10 mg
Caffeine:~
Serving Sizes: 100 g
1 link
Food Group:Sausages and Luncheon Meats
USDA #:7015
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Calories in Lean Ground Pork
Calories in Pork Chop
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:175 mcg
Vitamin B-2:161 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:42 mcg
Vitamin B-6:91 mcg
Vitamin B-9:3.50 mcg
Food folate:3.50 mcg
Dietary Folate Equivalent:3.50 mcg
Folic acid:~
Vitamin B-12:1.43 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.21 mcg
Vitamin E:189 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.60 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):721.00 mcg
Magnesium (Mg):11.20 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):93.80 mg
Potassium (K):0.20 g
Selenium (Se):11.90 mcg
Sodium (Na):0.78 g
Zinc (Zn):1.47 mg
Cholesterol:44.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.05 g
Dietary Fiber:~
Sugars Total:2.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.01 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.76 g
Methionine:0.26 g
Lysine:0.80 g
Isoleucine:0.43 g
Valine:0.48 g
Threonine:0.42 g
Tryptophan:91 mg
Histidine:0.31 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.90 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.48 g
Glycine:0.72 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.41 g
Tyrosine:0.31 g
Fats Total:19.46 g
Saturated fatty acids:6.95 g
Monounsaturated fatty acids:9.34 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.00 mg
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Brotwurst
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1ob
Did you know?...The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard.
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