Cheesefurter, cheese smokie, pork, beef

328 calories in 2.3 links

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Weight Loss Rating:
Total Calories:328 calories in 2.3 links
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.28 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:80% fats; 18% proteins; 2% carbohydrates
Fats:29 g (262 calories, 29% by weight)
Carbohydrates:1.37 g (5 calories, 1% by weight)
Proteins:14.10 g (60 calories, 14% by weight)
Alcohol:~
Water:52.50 g (53% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
2.3 links
Food Group:Sausages and Luncheon Meats
USDA #:7016
Related Foods: Calories in Beef Burrito
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Calories in Tri-tip Roast
Vitamin A:19 IU
Retinol:6 mcg
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:160 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:760 mcg
Vitamin B-6:130 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.73 mcg
Added Vitamin B-12:~
Choline:63.10 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):58 mg
Copper (Cu):70 mcg
Fluoride (F):11.20 mcg
Iron (Fe):1.08 mg
Magnesium (Mg):13 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.18 g
Potassium (K):0.21 g
Selenium (Se):15.70 mcg
Sodium (Na):1.08 g
Zinc (Zn):2.25 mg
Cholesterol:68 mg
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.37 g
Dietary Fiber:~
Sugars Total:1.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.10 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.10 g
Methionine:0.36 g
Lysine:1.16 g
Isoleucine:0.62 g
Valine:0.69 g
Threonine:0.54 g
Tryptophan:0.15 g
Histidine:0.47 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.24 g
Betaine:6.50 mg
Cystine:0.15 g
Glutamic acid:2.35 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.60 g
Tyrosine:0.52 g
Fats Total:29 g
Saturated fatty acids:10.47 g
Monounsaturated fatty acids:13.64 g
Polyunsaturated fatty acids:3.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:90 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.03 g
Caffeine:~
Theobromine:~
Product Type:Cheesefurter
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3K7
Did you know?...To remove egg shells from a batter, use the remaining shell to attract the piece.
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