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Chicken roll, light meat

63 calories in 2 slices (1 serving)

Calories in Chicken roll, light meat
Chicken roll, light meat Suggest a better name
63 calories in 2 slices (1 serving)
2 slices = 57g ≈ 0.126lb ≈ 2.01oz
1.10 calories / gram
1 Weight Watchers point
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Calorie Sources:61% proteins; 22% fats; 17% carbohydrates
Fats:1.56 g (14 calories, 3% by weight)
Carbohydrates:2.66 g (11 calories, 5% by weight)
Proteins:9.48 g (38 calories, 17% by weight)
Alcohol:~
Water:41.27 g (72% by weight)
Fat Composition:47% monounsaturated; 33% saturated; 20% polyunsaturated
Trans Fat :17.10 mg
Dietary Fiber:~
Cholesterol:25.65 mg
Caffeine:~
Serving Sizes: 100 g
2 slices (1 serving)
1 package
3.5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7017
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, meat and skin, cooked, roasted
Calories in Cream
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Calories in Pork Egg Roll
Calories in Vegetable Egg Roll
Vitamin A:47 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.80 mcg
Vitamin B-2:91.20 mcg
Vitamin B-3:4.61 mg
Vitamin B-5:627 mcg
Vitamin B-6:210.90 mcg
Vitamin B-9:3.42 mcg
Food folate:3.42 mcg
Dietary Folate Equivalent:3.42 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:28.33 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:153.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.12 mg
Copper (Cu):45.60 mcg
Fluoride (F):~
Iron (Fe):233.70 mcg
Magnesium (Mg):13.68 mg
Manganese (Mn):5.70 mcg
Phosphorus (P):0.17 g
Potassium (K):0.25 g
Selenium (Se):8.26 mcg
Sodium (Na):0.60 g
Zinc (Zn):342 mcg
Cholesterol:25.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.66 g
Dietary Fiber:~
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:34.20 mg
Sucrose:~
Starch:~
Proteins Total:9.48 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.79 g
Methionine:0.28 g
Lysine:0.88 g
Isoleucine:0.54 g
Valine:0.53 g
Threonine:0.45 g
Tryptophan:0.12 g
Histidine:0.31 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:0.99 g
Betaine:5.07 mg
Cystine:0.15 g
Glutamic acid:1.60 g
Glycine:0.82 g
Hydroxyproline:39.90 mg
Proline:0.58 g
Serine:0.39 g
Tyrosine:0.35 g
Fats Total:1.56 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.51 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:17.10 mg
Trans-monoenoic:11.40 mg
Trans-polyenoic:5.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:1.14 mg
Octadecanoic/Stearic [18:0]:68.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.28 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:0.42 g
[18:1 trans]:11.40 mg
Eicosenoic/Gadoleic [20:1]:3.42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:~
[18:2 t,t]:5.70 mg
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:5.70 mg
[18:3 Ω-6 c,c,c]:2.28 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.71 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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