Chicken roll, light meat

187 calories in 1 package

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Calories in Chicken roll, light meat
Chicken roll, light meat Suggest a better name
187 calories in 1 package
1 package = 170g ≈ 0.375lb ≈ 6.00oz
1.10 calories / gram
4 Weight Watchers points
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Calorie Sources:61% proteins; 22% fats; 17% carbohydrates
Fats:4.64 g (42 calories, 3% by weight)
Carbohydrates:7.92 g (32 calories, 5% by weight)
Proteins:28.29 g (113 calories, 17% by weight)
Alcohol:~
Water:123.10 g (72% by weight)
Fat Composition:47% monounsaturated; 33% saturated; 20% polyunsaturated
Trans Fat :51 mg
Dietary Fiber:~
Cholesterol:76.50 mg
Caffeine:~
Serving Sizes: 100 g
2 slices (1 serving)
1 package
3.5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7017
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Vitamin A:139 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:272 mcg
Vitamin B-3:13.75 mg
Vitamin B-5:1.87 mg
Vitamin B-6:629 mcg
Vitamin B-9:10.20 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:10.20 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:84.49 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:459 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.20 mg
Copper (Cu):136 mcg
Fluoride (F):~
Iron (Fe):697 mcg
Magnesium (Mg):40.80 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.50 g
Potassium (K):0.75 g
Selenium (Se):24.65 mcg
Sodium (Na):1.80 g
Zinc (Zn):1.02 mg
Cholesterol:76.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.92 g
Dietary Fiber:~
Sugars Total:0.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.88 g
Lactose:~
Maltose:0.10 g
Sucrose:~
Starch:~
Proteins Total:28.29 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:2.36 g
Methionine:0.85 g
Lysine:2.62 g
Isoleucine:1.60 g
Valine:1.58 g
Threonine:1.34 g
Tryptophan:0.36 g
Histidine:0.94 g
Arginine:2.11 g
Non-essential amino acids
Alanine:1.99 g
Aspartic acid:2.94 g
Betaine:15.13 mg
Cystine:0.44 g
Glutamic acid:4.78 g
Glycine:2.43 g
Hydroxyproline:0.12 g
Proline:1.73 g
Serine:1.17 g
Tyrosine:1.04 g
Fats Total:4.64 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:1.51 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:51 mg
Trans-monoenoic:34 mg
Trans-polyenoic:17 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:3.40 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:1.24 g
[18:1 trans]:34 mg
Eicosenoic/Gadoleic [20:1]:10.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.56 g
[18:2 t,~]:~
[18:2 t,t]:17 mg
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:6.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.04 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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