Chicken roll, light meat

187 calories in 1 package

Live queries:
Cherries - 17 results
Ginger - 8 results
Tossed Salad - 6 results
Sour Cream - 17 results

Calories in Chicken roll, light meat
Chicken roll, light meat Suggest a better name
187 calories in 1 package
1 package = 170g ≈ 0.375lb ≈ 6.00oz
1.10 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% proteins; 22% fats; 17% carbohydrates
Fats:4.64 g (42 calories, 3% by weight)
Carbohydrates:7.92 g (32 calories, 5% by weight)
Proteins:28.29 g (113 calories, 17% by weight)
Alcohol:~
Water:123.10 g (72% by weight)
Fat Composition:47% monounsaturated; 33% saturated; 20% polyunsaturated
Trans Fat :51 mg
Dietary Fiber:~
Cholesterol:76.50 mg
Caffeine:~
Serving Sizes: 100 g
2 slices (1 serving)
1 package
3.5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7017
Related Foods: Calories in Chicken Sandwich
Calories in Chicken Spread
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Calories in Dinner Rolls
Calories in Light Tuna
McDONALD'S, Chicken SELECTS Premium Breast Strips
Calories in Michelob Ultra
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Vitamin A:139 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:272 mcg
Vitamin B-3:13.75 mg
Vitamin B-5:1.87 mg
Vitamin B-6:629 mcg
Vitamin B-9:10.20 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:10.20 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:84.49 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:459 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.20 mg
Copper (Cu):136 mcg
Fluoride (F):~
Iron (Fe):697 mcg
Magnesium (Mg):40.80 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.50 g
Potassium (K):0.75 g
Selenium (Se):24.65 mcg
Sodium (Na):1.80 g
Zinc (Zn):1.02 mg
Cholesterol:76.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.92 g
Dietary Fiber:~
Sugars Total:0.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.88 g
Lactose:~
Maltose:0.10 g
Sucrose:~
Starch:~
Proteins Total:28.29 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:2.36 g
Methionine:0.85 g
Lysine:2.62 g
Isoleucine:1.60 g
Valine:1.58 g
Threonine:1.34 g
Tryptophan:0.36 g
Histidine:0.94 g
Arginine:2.11 g
Non-essential amino acids
Alanine:1.99 g
Aspartic acid:2.94 g
Betaine:15.13 mg
Cystine:0.44 g
Glutamic acid:4.78 g
Glycine:2.43 g
Hydroxyproline:0.12 g
Proline:1.73 g
Serine:1.17 g
Tyrosine:1.04 g
Fats Total:4.64 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:1.51 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:51 mg
Trans-monoenoic:34 mg
Trans-polyenoic:17 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:3.40 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:1.24 g
[18:1 trans]:34 mg
Eicosenoic/Gadoleic [20:1]:10.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.56 g
[18:2 t,~]:~
[18:2 t,t]:17 mg
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:6.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.04 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3GU
Did you know?...Apples ripen six to ten times faster at room temperature than if they were refrigerated.
Related: Cheesefurter, cheese smokie, pork, beef
Chicken Spread
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular