Chicken roll, light meat

110 calories in 3.5 slices

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Calories in Chicken roll, light meat
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110 calories in 3.5 slices
100g ≈ 0.220lb ≈ 3.53oz
1.10 calories / gram
2 Weight Watchers points
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Calorie Sources:61% proteins; 22% fats; 17% carbohydrates
Fats:2.73 g (25 calories, 3% by weight)
Carbohydrates:4.66 g (19 calories, 5% by weight)
Proteins:16.64 g (67 calories, 17% by weight)
Alcohol:~
Water:72.41 g (72% by weight)
Fat Composition:47% monounsaturated; 33% saturated; 20% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
2 slices (1 serving)
1 package
3.5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7017
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Vitamin A:82 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:160 mcg
Vitamin B-3:8.09 mg
Vitamin B-5:1.10 mg
Vitamin B-6:370 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:49.70 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):410 mcg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.30 g
Potassium (K):0.44 g
Selenium (Se):14.50 mcg
Sodium (Na):1.06 g
Zinc (Zn):600 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.66 g
Dietary Fiber:~
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.52 g
Lactose:~
Maltose:60 mg
Sucrose:~
Starch:~
Proteins Total:16.64 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.39 g
Methionine:0.50 g
Lysine:1.54 g
Isoleucine:0.94 g
Valine:0.93 g
Threonine:0.79 g
Tryptophan:0.21 g
Histidine:0.55 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.73 g
Betaine:8.90 mg
Cystine:0.26 g
Glutamic acid:2.81 g
Glycine:1.43 g
Hydroxyproline:70 mg
Proline:1.02 g
Serine:0.69 g
Tyrosine:0.61 g
Fats Total:2.73 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:0.73 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.33 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:4 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.55 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
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