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Chicken roll, light meat

110 calories in 3.5 slices

Calories in Chicken roll, light meat
Chicken roll, light meat Suggest a better name
110 calories in 3.5 slices
100g ≈ 0.220lb ≈ 3.53oz
1.10 calories / gram
2 Weight Watchers points
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Calorie Sources:61% proteins; 22% fats; 17% carbohydrates
Fats:2.73 g (25 calories, 3% by weight)
Carbohydrates:4.66 g (19 calories, 5% by weight)
Proteins:16.64 g (67 calories, 17% by weight)
Alcohol:~
Water:72.41 g (72% by weight)
Fat Composition:47% monounsaturated; 33% saturated; 20% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
2 slices (1 serving)
1 package
3.5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7017
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Vitamin A:82 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:160 mcg
Vitamin B-3:8.09 mg
Vitamin B-5:1.10 mg
Vitamin B-6:370 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:49.70 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):410 mcg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.30 g
Potassium (K):0.44 g
Selenium (Se):14.50 mcg
Sodium (Na):1.06 g
Zinc (Zn):600 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.66 g
Dietary Fiber:~
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.52 g
Lactose:~
Maltose:60 mg
Sucrose:~
Starch:~
Proteins Total:16.64 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.39 g
Methionine:0.50 g
Lysine:1.54 g
Isoleucine:0.94 g
Valine:0.93 g
Threonine:0.79 g
Tryptophan:0.21 g
Histidine:0.55 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.73 g
Betaine:8.90 mg
Cystine:0.26 g
Glutamic acid:2.81 g
Glycine:1.43 g
Hydroxyproline:70 mg
Proline:1.02 g
Serine:0.69 g
Tyrosine:0.61 g
Fats Total:2.73 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:0.73 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.33 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:4 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.55 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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