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Chicken Spread Nutrition Facts

158 calories in 100 g

Calories in Chicken Spread
Chicken spread
158 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.58 calories / gram
5 Weight Watchers points
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Calorie Sources:45% proteins; 44% fats; 10% carbohydrates
Fats:17.56 g (70 calories, 18% by weight)
Carbohydrates:4.05 g (16 calories, 4% by weight)
Proteins:18.01 g (72 calories, 18% by weight)
Alcohol:~
Water:57.41 g (57% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 serving (1 serving)
Food Group:Sausages and Luncheon Meats
USDA #:7018
Related Foods: Calories in Chicken Gravy
Calories in Chicken Heart
Calories in Chicken Patty
Chicken, broilers or fryers, meat and skin, cooked, roasted
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil spread, stick or tub, sweetened
Calories in Vegetable Oil Spread
Vitamin A:99 IU
Retinol:30 mcg
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:110 mcg
Vitamin B-3:2.74 mg
Vitamin B-5:430 mcg
Vitamin B-6:150 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):870 mcg
Magnesium (Mg):12 mg
Manganese (Mn):10 mcg
Phosphorus (P):89 mg
Potassium (K):0.11 g
Selenium (Se):10.80 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.15 mg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.05 g
Dietary Fiber:0.30 g
Sugars Total:0.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.01 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.28 g
Methionine:0.46 g
Lysine:1.43 g
Isoleucine:0.87 g
Valine:0.85 g
Threonine:0.73 g
Tryptophan:0.19 g
Histidine:0.51 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.58 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.58 g
Glycine:1.16 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.62 g
Tyrosine:0.56 g
Fats Total:17.56 g
Saturated fatty acids:3.23 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:2.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.97 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey is the only food that includes all the substances necessary to sustain life, including water.
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