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Chicken Spread Nutrition Facts

88 calories in 1 serving (1 serving)

Calories in Chicken Spread
Chicken spread
88 calories in 1 serving (1 serving)
1 serving = 56g ≈ 0.123lb ≈ 1.98oz
1.58 calories / gram
3 Weight Watchers points
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Calorie Sources:45% proteins; 44% fats; 10% carbohydrates
Fats:9.83 g (39 calories, 18% by weight)
Carbohydrates:2.27 g (9 calories, 4% by weight)
Proteins:10.09 g (40 calories, 18% by weight)
Alcohol:~
Water:32.15 g (57% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.17 g
Cholesterol:31.36 mg
Caffeine:~
Serving Sizes: 100 g
1 serving (1 serving)
Food Group:Sausages and Luncheon Meats
USDA #:7018
Related Foods: Calories in Chicken Broth
Calories in Chicken Giblets
Calories in Chicken Wings
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Calories in Fried Chicken
Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like, vegetable oil spread, fat-free, tub
McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:55 IU
Retinol:16.80 mcg
Retinol Activity Equivalent:16.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.04 mcg
Vitamin B-2:61.60 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:240.80 mcg
Vitamin B-6:84 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.96 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):487.20 mcg
Magnesium (Mg):6.72 mg
Manganese (Mn):5.60 mcg
Phosphorus (P):49.84 mg
Potassium (K):59.36 mg
Selenium (Se):6.05 mcg
Sodium (Na):0.40 g
Zinc (Zn):644 mcg
Cholesterol:31.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.27 g
Dietary Fiber:0.17 g
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.09 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.72 g
Methionine:0.26 g
Lysine:0.80 g
Isoleucine:0.49 g
Valine:0.48 g
Threonine:0.41 g
Tryptophan:0.11 g
Histidine:0.29 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.88 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.44 g
Glycine:0.65 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.35 g
Tyrosine:0.31 g
Fats Total:9.83 g
Saturated fatty acids:1.81 g
Monounsaturated fatty acids:2.69 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:61.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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