Chorizo Nutrition Facts

455 calories in 100 g

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Calories in Chorizo
Chorizo, pork and beef
455 calories in Chorizo, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.55 calories / gram
12 Weight Watchers points
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Calorie Sources:76% fats; 23% proteins; 2% carbohydrates
Fats:38.27 g (345 calories, 38% by weight)
Carbohydrates:1.86 g (7 calories, 2% by weight)
Proteins:24.10 g (103 calories, 24% by weight)
Alcohol:~
Water:31.85 g (32% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 link (4" long)
Food Group:Sausages and Luncheon Meats
USDA #:7019
Related: Chicken Spread
Corned beef loaf, jellied
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:630 mcg
Vitamin B-2:300 mcg
Vitamin B-3:5.13 mg
Vitamin B-5:1.12 mg
Vitamin B-6:530 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:2 mcg
Added Vitamin B-12:~
Choline:96.70 mg
Vitamin C:~
Vitamin D:61
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.50 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):8 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):18 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.15 g
Potassium (K):0.40 g
Selenium (Se):21.10 mcg
Sodium (Na):1.24 g
Zinc (Zn):3.41 mg
Cholesterol:88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.10 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:1.70 g
Methionine:0.47 g
Lysine:2.41 g
Isoleucine:2.20 g
Valine:0.91 g
Threonine:1.47 g
Tryptophan:0.27 g
Histidine:0.72 g
Arginine:1.69 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:2.18 g
Betaine:4.10 mg
Cystine:0.27 g
Glutamic acid:3.56 g
Glycine:1.73 g
Hydroxyproline:~
Proline:1.25 g
Serine:0.99 g
Tyrosine:0.74 g
Fats Total:38.27 g
Saturated fatty acids:14.38 g
Monounsaturated fatty acids:18.40 g
Polyunsaturated fatty acids:3.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.92 g
Caffeine:~
Theobromine:~
Product Type:Chorizo
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
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