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Chorizo Nutrition Facts

129 calories in 1 oz

Calories in Chorizo
Chorizo, pork and beef
129 calories in Chorizo, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.55 calories / gram
3 Weight Watchers points
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Calorie Sources:76% fats; 23% proteins; 2% carbohydrates
Fats:10.85 g (98 calories, 38% by weight)
Carbohydrates:0.53 g (2 calories, 2% by weight)
Proteins:6.83 g (29 calories, 24% by weight)
Alcohol:~
Water:9.03 g (32% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.95 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 link (4" long)
Food Group:Sausages and Luncheon Meats
USDA #:7019
Related: Chicken Spread
Corned beef loaf, jellied
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:178.61 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:317.52 mcg
Vitamin B-6:150.25 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:27.41 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):2.27 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):450.77 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):42.53 mg
Potassium (K):0.11 g
Selenium (Se):5.98 mcg
Sodium (Na):0.35 g
Zinc (Zn):966.73 mcg
Cholesterol:24.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.83 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.48 g
Methionine:0.13 g
Lysine:0.68 g
Isoleucine:0.62 g
Valine:0.26 g
Threonine:0.42 g
Tryptophan:76.54 mg
Histidine:0.20 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.62 g
Betaine:1.16 mg
Cystine:76.54 mg
Glutamic acid:1 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.28 g
Tyrosine:0.21 g
Fats Total:10.85 g
Saturated fatty acids:4.08 g
Monounsaturated fatty acids:5.22 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Chorizo
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Cs
Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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