Chorizo Nutrition Facts

129 calories in 1 oz

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Calories in Chorizo
Chorizo, pork and beef
129 calories in Chorizo, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.55 calories / gram
3 Weight Watchers points
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Calorie Sources:76% fats; 23% proteins; 2% carbohydrates
Fats:10.85 g (98 calories, 38% by weight)
Carbohydrates:0.53 g (2 calories, 2% by weight)
Proteins:6.83 g (29 calories, 24% by weight)
Alcohol:~
Water:9.03 g (32% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.95 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 link (4" long)
Food Group:Sausages and Luncheon Meats
USDA #:7019
Related: Chicken Spread
Corned beef loaf, jellied
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:178.61 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:317.52 mcg
Vitamin B-6:150.25 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:27.41 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):2.27 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):450.77 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):42.53 mg
Potassium (K):0.11 g
Selenium (Se):5.98 mcg
Sodium (Na):0.35 g
Zinc (Zn):966.73 mcg
Cholesterol:24.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.83 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.48 g
Methionine:0.13 g
Lysine:0.68 g
Isoleucine:0.62 g
Valine:0.26 g
Threonine:0.42 g
Tryptophan:76.54 mg
Histidine:0.20 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.62 g
Betaine:1.16 mg
Cystine:76.54 mg
Glutamic acid:1 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.28 g
Tyrosine:0.21 g
Fats Total:10.85 g
Saturated fatty acids:4.08 g
Monounsaturated fatty acids:5.22 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Chorizo
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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