Dutch brand loaf, chicken, pork and beef

273 calories in 100 g

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Dutch brand loaf, chicken, pork and beef Suggest a better name
Weight Loss Rating:
Total Calories:273 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:76% fats; 19% proteins; 6% carbohydrates
Fats:22.91 g (207 calories, 23% by weight)
Carbohydrates:3.93 g (15 calories, 4% by weight)
Proteins:12 g (51 calories, 12% by weight)
Alcohol:~
Water:58.10 g (58% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7021
Related Foods: Calories in Chicken Patty
Calories in Cured Beef
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Calories in Pork Bratwurst
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Porterhouse Steak
Calories in Shank Crosscuts
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Vitamin A:110 IU
Retinol:33 mcg
Retinol Activity Equivalent:33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:130 mcg
Vitamin B-3:3.38 mg
Vitamin B-5:490 mcg
Vitamin B-6:230 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:1.40 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):7 mg
Copper (Cu):60 mcg
Fluoride (F):4.70 mcg
Iron (Fe):160 mcg
Magnesium (Mg):15 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.12 g
Potassium (K):0.21 g
Selenium (Se):18.40 mcg
Sodium (Na):1.05 g
Zinc (Zn):2.53 mg
Cholesterol:60 mg
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.93 g
Dietary Fiber:0.30 g
Sugars Total:0.90 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.48 g
Lactose:~
Maltose:0.31 g
Sucrose:~
Starch:~
Proteins Total:12 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.41 g
Methionine:0.47 g
Lysine:1.54 g
Isoleucine:0.85 g
Valine:0.91 g
Threonine:0.76 g
Tryptophan:0.17 g
Histidine:0.60 g
Arginine:1.17 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.65 g
Betaine:5.30 mg
Cystine:0.23 g
Glutamic acid:2.75 g
Glycine:1.06 g
Hydroxyproline:90 mg
Proline:0.83 g
Serine:0.70 g
Tyrosine:0.59 g
Fats Total:22.91 g
Saturated fatty acids:9.04 g
Monounsaturated fatty acids:11.43 g
Polyunsaturated fatty acids:3.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.65 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:3.07 g
Caffeine:~
Theobromine:~
Product Type:Dutch
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...California's Frank Epperson invented the Popsicle in 1905 when he was 11-years-old.
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