Dutch brand loaf, chicken, pork and beef

273 calories in 100 g

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Total Calories:273 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:76% fats; 19% proteins; 6% carbohydrates
Fats:22.91 g (207 calories, 23% by weight)
Carbohydrates:3.93 g (15 calories, 4% by weight)
Proteins:12 g (51 calories, 12% by weight)
Water:58.10 g (58% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:60 mg
Serving Sizes: 100 g
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7021
Related Foods: Calories in Barbecue Loaf
Calories in Chicken Egg Roll
Calories in Chicken Feet
Calories in Chicken Thigh
Calories in Pork Sausage
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Porterhouse Steak
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Vitamin A:110 IU
Retinol:33 mcg
Retinol Activity Equivalent:33 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:130 mcg
Vitamin B-3:3.38 mg
Vitamin B-5:490 mcg
Vitamin B-6:230 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:1.40 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):7 mg
Copper (Cu):60 mcg
Fluoride (F):4.70 mcg
Iron (Fe):160 mcg
Magnesium (Mg):15 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.12 g
Potassium (K):0.21 g
Selenium (Se):18.40 mcg
Sodium (Na):1.05 g
Zinc (Zn):2.53 mg
Cholesterol:60 mg
Phytosterols:3 mg
Carbohydrates Total:3.93 g
Dietary Fiber:0.30 g
Sugars Total:0.90 g
Fructose:0.11 g
Glucose/Dextrose:0.48 g
Maltose:0.31 g
Proteins Total:12 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.41 g
Methionine:0.47 g
Lysine:1.54 g
Isoleucine:0.85 g
Valine:0.91 g
Threonine:0.76 g
Tryptophan:0.17 g
Histidine:0.60 g
Arginine:1.17 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.65 g
Betaine:5.30 mg
Cystine:0.23 g
Glutamic acid:2.75 g
Glycine:1.06 g
Hydroxyproline:90 mg
Proline:0.83 g
Serine:0.70 g
Tyrosine:0.59 g
Fats Total:22.91 g
Saturated fatty acids:9.04 g
Monounsaturated fatty acids:11.43 g
Polyunsaturated fatty acids:3.05 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.65 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:3.07 g
Product Type:Dutch
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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