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Dutch brand loaf, chicken, pork and beef

104 calories in 1 slice

Dutch brand loaf, chicken, pork and beef Suggest a better name
Weight Loss Rating:
Total Calories:104 calories in 1 slice
Serving Weight:1 slice = 38g ≈ 0.084lb ≈ 1.34oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:76% fats; 19% proteins; 6% carbohydrates
Fats:8.71 g (79 calories, 23% by weight)
Carbohydrates:1.49 g (6 calories, 4% by weight)
Proteins:4.56 g (19 calories, 12% by weight)
Alcohol:~
Water:22.08 g (58% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.11 g
Cholesterol:22.80 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7021
Related Foods: Calories in Chicken Patty
Calories in Cured Beef
Calories in Flat Half
Calories in Pork Bratwurst
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Porterhouse Steak
Calories in Shank Crosscuts
Calories in Tri-tip Steak
Vitamin A:42 IU
Retinol:12.54 mcg
Retinol Activity Equivalent:12.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.40 mcg
Vitamin B-2:49.40 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:186.20 mcg
Vitamin B-6:87.40 mcg
Vitamin B-9:4.18 mcg
Food folate:4.18 mcg
Dietary Folate Equivalent:4.18 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:24.70 mg
Vitamin C:532 mcg
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.38 mcg
Vitamin E:98.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.46 mcg
Calcium (Ca):2.66 mg
Copper (Cu):22.80 mcg
Fluoride (F):1.79 mcg
Iron (Fe):60.80 mcg
Magnesium (Mg):5.70 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):45.22 mg
Potassium (K):79.80 mg
Selenium (Se):6.99 mcg
Sodium (Na):0.40 g
Zinc (Zn):961.40 mcg
Cholesterol:22.80 mg
Phytosterols:1.14 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.49 g
Dietary Fiber:0.11 g
Sugars Total:0.34 g
Fructose:41.80 mg
Galactose:~
Glucose/Dextrose:0.18 g
Lactose:~
Maltose:0.12 g
Sucrose:~
Starch:~
Proteins Total:4.56 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.54 g
Methionine:0.18 g
Lysine:0.59 g
Isoleucine:0.32 g
Valine:0.35 g
Threonine:0.29 g
Tryptophan:64.60 mg
Histidine:0.23 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.63 g
Betaine:2.01 mg
Cystine:87.40 mg
Glutamic acid:1.04 g
Glycine:0.40 g
Hydroxyproline:34.20 mg
Proline:0.32 g
Serine:0.27 g
Tyrosine:0.22 g
Fats Total:8.71 g
Saturated fatty acids:3.44 g
Monounsaturated fatty acids:4.34 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.60 mg
Dodecanoic/Lauric [12:0]:26.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:26.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.52 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.04 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.80 mg
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Dutch
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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