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Frankfurter Nutrition Facts

330 calories in 100 g

Calories in Frankfurter
Frankfurter, beef
330 calories in Frankfurter, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.30 calories / gram
9 Weight Watchers points
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Calorie Sources:81% fats; 15% proteins; 5% carbohydrates
Fats:29.57 g (267 calories, 30% by weight)
Carbohydrates:4.06 g (16 calories, 4% by weight)
Proteins:11.24 g (48 calories, 11% by weight)
Alcohol:~
Water:52 g (52% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 frankfurter (5 in long X 3/4 in dia, 10 per lb)
1 frankfurter (5 in long x 7/8 in dia, 8 per lb)
Common Name:hot dog, frank, wiener
Food Group:Sausages and Luncheon Meats
USDA #:7022
Tags: hot dog;
Related Foods: Cocoa mix, no sugar added, powder
Calories in Espresso
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Calories in Hershey's Cocoa
Calories in Hot Dog
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:240 mcg
Vitamin B-6:80 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.72 mcg
Added Vitamin B-12:~
Choline:33.70 mg
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):14 mg
Copper (Cu):180 mcg
Fluoride (F):48.40 mcg
Iron (Fe):1.51 mg
Magnesium (Mg):14 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.16 g
Potassium (K):0.16 g
Selenium (Se):8.20 mcg
Sodium (Na):1.14 g
Zinc (Zn):2.46 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.06 g
Dietary Fiber:~
Sugars Total:3.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:2.82 g
Lactose:~
Maltose:0.58 g
Sucrose:~
Starch:1.32 g
Proteins Total:11.24 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.99 g
Methionine:0.31 g
Lysine:1.05 g
Isoleucine:0.58 g
Valine:0.60 g
Threonine:0.51 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.12 g
Betaine:5 mg
Cystine:0.12 g
Glutamic acid:1.80 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.45 g
Tyrosine:0.41 g
Fats Total:29.57 g
Saturated fatty acids:11.68 g
Monounsaturated fatty acids:14.30 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:0.15 g
Hexadecanoic/Palmitic [16:0]:6.48 g
Heptadecanoic/Margaric [17:0]:0.38 g
Octadecanoic/Stearic [18:0]:3.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:0.10 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.32 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.13 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_en
Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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