Frankfurter Nutrition Facts

330 calories in 100 g

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Calories in Frankfurter
Frankfurter, beef
330 calories in Frankfurter, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.30 calories / gram
9 Weight Watchers points
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Calorie Sources:81% fats; 15% proteins; 5% carbohydrates
Fats:29.57 g (267 calories, 30% by weight)
Carbohydrates:4.06 g (16 calories, 4% by weight)
Proteins:11.24 g (48 calories, 11% by weight)
Alcohol:~
Water:52 g (52% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 frankfurter (5 in long X 3/4 in dia, 10 per lb)
1 frankfurter (5 in long x 7/8 in dia, 8 per lb)
Common Name:hot dog, frank, wiener
Food Group:Sausages and Luncheon Meats
USDA #:7022
Tags: hot dog;
Related Foods: Cocoa mix, no sugar added, powder
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:240 mcg
Vitamin B-6:80 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.72 mcg
Added Vitamin B-12:~
Choline:33.70 mg
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):14 mg
Copper (Cu):180 mcg
Fluoride (F):48.40 mcg
Iron (Fe):1.51 mg
Magnesium (Mg):14 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.16 g
Potassium (K):0.16 g
Selenium (Se):8.20 mcg
Sodium (Na):1.14 g
Zinc (Zn):2.46 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.06 g
Dietary Fiber:~
Sugars Total:3.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:2.82 g
Lactose:~
Maltose:0.58 g
Sucrose:~
Starch:1.32 g
Proteins Total:11.24 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.99 g
Methionine:0.31 g
Lysine:1.05 g
Isoleucine:0.58 g
Valine:0.60 g
Threonine:0.51 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.12 g
Betaine:5 mg
Cystine:0.12 g
Glutamic acid:1.80 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.45 g
Tyrosine:0.41 g
Fats Total:29.57 g
Saturated fatty acids:11.68 g
Monounsaturated fatty acids:14.30 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:0.15 g
Hexadecanoic/Palmitic [16:0]:6.48 g
Heptadecanoic/Margaric [17:0]:0.38 g
Octadecanoic/Stearic [18:0]:3.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:0.10 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.32 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.13 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
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