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Frankfurter Nutrition Facts

330 calories in 100 g

Calories in Frankfurter
Frankfurter, beef
330 calories in Frankfurter, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.30 calories / gram
9 Weight Watchers points
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Calorie Sources:81% fats; 15% proteins; 5% carbohydrates
Fats:29.57 g (267 calories, 30% by weight)
Carbohydrates:4.06 g (16 calories, 4% by weight)
Proteins:11.24 g (48 calories, 11% by weight)
Alcohol:~
Water:52 g (52% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 frankfurter (5 in long X 3/4 in dia, 10 per lb)
1 frankfurter (5 in long x 7/8 in dia, 8 per lb)
Common Name:hot dog, frank, wiener
Food Group:Sausages and Luncheon Meats
USDA #:7022
Tags: hot dog;
Related Foods: Cocoa mix, no sugar added, powder
Calories in Espresso
Frankfurter, beef and pork
Frankfurter, beef, heated
Frankfurter, beef, low fat
Frankfurter, meat and poultry, low fat
Calories in Hershey's Cocoa
Calories in Hot Dog
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:240 mcg
Vitamin B-6:80 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.72 mcg
Added Vitamin B-12:~
Choline:33.70 mg
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):14 mg
Copper (Cu):180 mcg
Fluoride (F):48.40 mcg
Iron (Fe):1.51 mg
Magnesium (Mg):14 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.16 g
Potassium (K):0.16 g
Selenium (Se):8.20 mcg
Sodium (Na):1.14 g
Zinc (Zn):2.46 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.06 g
Dietary Fiber:~
Sugars Total:3.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:2.82 g
Lactose:~
Maltose:0.58 g
Sucrose:~
Starch:1.32 g
Proteins Total:11.24 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.99 g
Methionine:0.31 g
Lysine:1.05 g
Isoleucine:0.58 g
Valine:0.60 g
Threonine:0.51 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.12 g
Betaine:5 mg
Cystine:0.12 g
Glutamic acid:1.80 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.45 g
Tyrosine:0.41 g
Fats Total:29.57 g
Saturated fatty acids:11.68 g
Monounsaturated fatty acids:14.30 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:0.15 g
Hexadecanoic/Palmitic [16:0]:6.48 g
Heptadecanoic/Margaric [17:0]:0.38 g
Octadecanoic/Stearic [18:0]:3.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:0.10 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.32 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.13 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_en
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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