Frankfurter Nutrition Facts

149 calories in 1 frankfurter (5 in long X 3/4 in dia, 10 per lb)

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Calories in Frankfurter
Frankfurter, beef
149 calories in Frankfurter, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb)
1 frankfurter = 45g ≈ 0.099lb ≈ 1.59oz
3.30 calories / gram
4 Weight Watchers points
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Calorie Sources:81% fats; 15% proteins; 5% carbohydrates
Fats:13.31 g (120 calories, 30% by weight)
Carbohydrates:1.83 g (7 calories, 4% by weight)
Proteins:5.06 g (22 calories, 11% by weight)
Alcohol:~
Water:23.40 g (52% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.85 mg
Caffeine:~
Serving Sizes: 100 g
1 frankfurter (5 in long X 3/4 in dia, 10 per lb)
1 frankfurter (5 in long x 7/8 in dia, 8 per lb)
Common Name:hot dog, frank, wiener
Food Group:Sausages and Luncheon Meats
USDA #:7022
Tags: hot dog;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18 mcg
Vitamin B-2:63 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:108.00 mcg
Vitamin B-6:36 mcg
Vitamin B-9:2.25 mcg
Food folate:2.25 mcg
Dietary Folate Equivalent:2.25 mcg
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:15.17 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.81 mcg
Calcium (Ca):6.30 mg
Copper (Cu):81 mcg
Fluoride (F):21.78 mcg
Iron (Fe):679.50 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):36 mcg
Phosphorus (P):72 mg
Potassium (K):70.20 mg
Selenium (Se):3.69 mcg
Sodium (Na):0.51 g
Zinc (Zn):1.11 mg
Cholesterol:23.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.83 g
Dietary Fiber:~
Sugars Total:1.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.27 g
Lactose:~
Maltose:0.26 g
Sucrose:~
Starch:0.59 g
Proteins Total:5.06 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.45 g
Methionine:0.14 g
Lysine:0.47 g
Isoleucine:0.26 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:54.00 mg
Histidine:0.16 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.50 g
Betaine:2.25 mg
Cystine:54.00 mg
Glutamic acid:0.81 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.20 g
Tyrosine:0.18 g
Fats Total:13.31 g
Saturated fatty acids:5.26 g
Monounsaturated fatty acids:6.44 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:36 mg
Dodecanoic/Lauric [12:0]:18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:67.50 mg
Hexadecanoic/Palmitic [16:0]:2.92 g
Heptadecanoic/Margaric [17:0]:0.17 g
Octadecanoic/Stearic [18:0]:1.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:45 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:99 mg
Docosenoic/Erucic [22:1]:49.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_187
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