Frankfurter Nutrition Facts

188 calories in 1 frankfurter (5 in long x 7/8 in dia, 8 per lb)

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Calories in Frankfurter
Frankfurter, beef
188 calories in Frankfurter, 1 frankfurter (5 in long x 7/8 in dia, 8 per lb)
1 frankfurter = 57g ≈ 0.126lb ≈ 2.01oz
3.30 calories / gram
5 Weight Watchers points
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Calorie Sources:81% fats; 15% proteins; 5% carbohydrates
Fats:16.85 g (152 calories, 30% by weight)
Carbohydrates:2.31 g (9 calories, 4% by weight)
Proteins:6.41 g (27 calories, 11% by weight)
Alcohol:~
Water:29.65 g (52% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30.21 mg
Caffeine:~
Serving Sizes: 100 g
1 frankfurter (5 in long X 3/4 in dia, 10 per lb)
1 frankfurter (5 in long x 7/8 in dia, 8 per lb)
Common Name:hot dog, frank, wiener
Food Group:Sausages and Luncheon Meats
USDA #:7022
Tags: hot dog;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.80 mcg
Vitamin B-2:79.80 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:136.80 mcg
Vitamin B-6:45.60 mcg
Vitamin B-9:2.85 mcg
Food folate:2.85 mcg
Dietary Folate Equivalent:2.85 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:19.21 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.51 mcg
Vitamin E:114 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.03 mcg
Calcium (Ca):7.98 mg
Copper (Cu):102.60 mcg
Fluoride (F):27.59 mcg
Iron (Fe):860.70 mcg
Magnesium (Mg):7.98 mg
Manganese (Mn):45.60 mcg
Phosphorus (P):91.20 mg
Potassium (K):88.92 mg
Selenium (Se):4.67 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.40 mg
Cholesterol:30.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.31 g
Dietary Fiber:~
Sugars Total:1.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.61 g
Lactose:~
Maltose:0.33 g
Sucrose:~
Starch:0.75 g
Proteins Total:6.41 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.56 g
Methionine:0.18 g
Lysine:0.60 g
Isoleucine:0.33 g
Valine:0.34 g
Threonine:0.29 g
Tryptophan:68.40 mg
Histidine:0.21 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.64 g
Betaine:2.85 mg
Cystine:68.40 mg
Glutamic acid:1.03 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.26 g
Tyrosine:0.23 g
Fats Total:16.85 g
Saturated fatty acids:6.66 g
Monounsaturated fatty acids:8.15 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.60 mg
Dodecanoic/Lauric [12:0]:22.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:85.50 mg
Hexadecanoic/Palmitic [16:0]:3.69 g
Heptadecanoic/Margaric [17:0]:0.22 g
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:57 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.18 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:62.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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