Frankfurter, beef and pork

305 calories in 100 g

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Calories in Frankfurter, beef and pork
Frankfurter, beef and pork Suggest a better name
305 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.05 calories / gram
8 Weight Watchers points
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Calorie Sources:82% fats; 16% proteins; 2% carbohydrates
Fats:27.64 g (249 calories, 28% by weight)
Carbohydrates:1.72 g (7 calories, 2% by weight)
Proteins:11.53 g (49 calories, 12% by weight)
Alcohol:~
Water:55.96 g (56% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50 mg
Caffeine:~
Serving Sizes: 100 g
1 frankfurter
Common Name:hot dog, frank, wiener
Food Group:Sausages and Luncheon Meats
USDA #:7023
Tags: hot dog;
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Vitamin A:58 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:120 mcg
Vitamin B-3:2.63 mg
Vitamin B-5:350 mcg
Vitamin B-6:130 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:43.20 mg
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):11 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):10 mg
Manganese (Mn):30 mcg
Phosphorus (P):86 mg
Potassium (K):0.17 g
Selenium (Se):13.80 mcg
Sodium (Na):1.12 g
Zinc (Zn):1.84 mg
Cholesterol:50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.53 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.84 g
Methionine:0.26 g
Lysine:0.90 g
Isoleucine:0.47 g
Valine:0.53 g
Threonine:0.46 g
Tryptophan:0.11 g
Histidine:0.36 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.98 g
Betaine:4.70 mg
Cystine:0.12 g
Glutamic acid:1.62 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.42 g
Tyrosine:0.35 g
Fats Total:27.64 g
Saturated fatty acids:10.77 g
Monounsaturated fatty acids:13.67 g
Polyunsaturated fatty acids:2.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Kz
Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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