Frankfurter, beef and pork

137 calories in 1 frankfurter

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Calories in Frankfurter, beef and pork
Frankfurter, beef and pork Suggest a better name
137 calories in 1 frankfurter
1 frankfurter = 45g ≈ 0.099lb ≈ 1.59oz
3.05 calories / gram
4 Weight Watchers points
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Calorie Sources:82% fats; 16% proteins; 2% carbohydrates
Fats:12.44 g (112 calories, 28% by weight)
Carbohydrates:0.77 g (3 calories, 2% by weight)
Proteins:5.19 g (22 calories, 12% by weight)
Water:25.18 g (56% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.50 mg
Serving Sizes: 100 g
1 frankfurter
Common Name:hot dog, frank, wiener
Food Group:Sausages and Luncheon Meats
USDA #:7023
Tags: hot dog;
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Vitamin A:26 IU
Retinol:8.10 mcg
Retinol Activity Equivalent:8.10 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:85.50 mcg
Vitamin B-2:54.00 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:157.50 mcg
Vitamin B-6:58.50 mcg
Vitamin B-9:1.80 mcg
Food folate:1.80 mcg
Dietary Folate Equivalent:1.80 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:19.44 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:112.50 mcg
Added α-Tocopherol:~
Vitamin K:0.81 mcg
Calcium (Ca):4.95 mg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):517.50 mcg
Magnesium (Mg):4.50 mg
Manganese (Mn):13.50 mcg
Phosphorus (P):38.70 mg
Potassium (K):75.15 mg
Selenium (Se):6.21 mcg
Sodium (Na):0.50 g
Zinc (Zn):828 mcg
Cholesterol:22.50 mg
Carbohydrates Total:0.77 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:5.19 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.38 g
Methionine:0.12 g
Lysine:0.40 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.21 g
Tryptophan:49.50 mg
Histidine:0.16 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.44 g
Betaine:2.12 mg
Cystine:54.00 mg
Glutamic acid:0.73 g
Glycine:0.26 g
Proline:0.21 g
Serine:0.19 g
Tyrosine:0.16 g
Fats Total:12.44 g
Saturated fatty acids:4.85 g
Monounsaturated fatty acids:6.15 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:36 mg
Dodecanoic/Lauric [12:0]:27.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Product Type:Frankfurter
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
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