Frankfurter, chicken

223 calories in 100 g

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Calories in Frankfurter, chicken
Frankfurter, chicken Suggest a better name
223 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.23 calories / gram
6 Weight Watchers points
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Calorie Sources:66% fats; 30% proteins; 5% carbohydrates
Fats:16.19 g (146 calories, 16% by weight)
Carbohydrates:2.74 g (11 calories, 3% by weight)
Proteins:15.51 g (66 calories, 16% by weight)
Alcohol:~
Water:62.50 g (63% by weight)
Fat Composition:43% monounsaturated; 28% polyunsaturated; 28% saturated
Trans Fat :0.14 g
Dietary Fiber:0.40 g
Cholesterol:96 mg
Caffeine:~
Serving Sizes: 100 g
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Common Name:hot dog, wiener, frank
Food Group:Sausages and Luncheon Meats
USDA #:7024
Tags: hot dog;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:250 mcg
Vitamin B-3:4.68 mg
Vitamin B-5:1.06 mg
Vitamin B-6:320 mcg
Vitamin B-9:7 mcg
Food folate:6 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:3 mcg
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:50.50 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):74 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):20 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.20 g
Selenium (Se):23 mcg
Sodium (Na):0.84 g
Zinc (Zn):1.11 mg
Cholesterol:96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.74 g
Dietary Fiber:0.40 g
Sugars Total:0.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.42 g
Lactose:~
Maltose:0.11 g
Sucrose:~
Starch:~
Proteins Total:15.51 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:1.02 g
Methionine:0.34 g
Lysine:1.09 g
Isoleucine:0.45 g
Valine:0.53 g
Threonine:0.57 g
Tryptophan:0.10 g
Histidine:0.36 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.32 g
Betaine:5.80 mg
Cystine:0.13 g
Glutamic acid:2.06 g
Glycine:1.02 g
Hydroxyproline:0.14 g
Proline:0.69 g
Serine:0.60 g
Tyrosine:0.39 g
Fats Total:16.19 g
Saturated fatty acids:3.85 g
Monounsaturated fatty acids:5.93 g
Polyunsaturated fatty acids:3.87 g
Trans fatty acids:0.14 g
Trans-monoenoic:90 mg
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:2.95 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.99 g
[18:1 cis]:4.90 g
[18:1 trans]:90 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:0.11 g
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.37 g
[18:2 t,~]:~
[18:2 t,t]:50 mg
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.32 g
[18:3 Ω-6 c,c,c]:30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:3.06 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Fortune cookies were actually invented in America, in 1918, by Charles Jung.
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