Frankfurter, turkey

223 calories in 100 g

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Calories in Frankfurter, turkey
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223 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.23 calories / gram
6 Weight Watchers points
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Calorie Sources:70% fats; 23% proteins; 7% carbohydrates
Fats:17.29 g (156 calories, 17% by weight)
Carbohydrates:3.81 g (15 calories, 4% by weight)
Proteins:12.23 g (52 calories, 12% by weight)
Alcohol:~
Water:62.99 g (63% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 29% polyunsaturated
Trans Fat :0.78 g (1% by weight)
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 frankfurter
Common Name:hot dog, wiener, frank
Food Group:Sausages and Luncheon Meats
USDA #:7025
Tags: hot dog;
Related Foods: Fast foods, hotdog, with corn flour coating (corndog)
Calories in Frankfurter
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.68 mg
Vitamin B-5:560 mcg
Vitamin B-6:140 mcg
Vitamin B-9:9 mcg
Food folate:7 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:1 mcg
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:48.40 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:620 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):14 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.17 g
Potassium (K):0.39 g
Selenium (Se):15.10 mcg
Sodium (Na):1.08 g
Zinc (Zn):1.84 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.81 g
Dietary Fiber:~
Sugars Total:1.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.03 g
Lactose:~
Maltose:0.17 g
Sucrose:~
Starch:~
Proteins Total:12.23 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.16 g
Methionine:0.40 g
Lysine:1.23 g
Isoleucine:0.53 g
Valine:0.58 g
Threonine:0.68 g
Tryptophan:0.11 g
Histidine:0.54 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.45 g
Betaine:4.70 mg
Cystine:0.10 g
Glutamic acid:2.39 g
Glycine:0.83 g
Hydroxyproline:0.11 g
Proline:0.69 g
Serine:0.66 g
Tyrosine:0.50 g
Fats Total:17.29 g
Saturated fatty acids:4.02 g
Monounsaturated fatty acids:5.73 g
Polyunsaturated fatty acids:3.94 g
Trans fatty acids:0.78 g
Trans-monoenoic:0.58 g
Trans-polyenoic:0.20 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:2.69 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.31 g
[18:1 cis]:4.73 g
[18:1 trans]:0.58 g
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:30 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.49 g
[18:2 t,~]:~
[18:2 t,t]:0.20 g
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.68 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_g0
Did you know?...Noodles, spaghetti and other starches won't boil over if you rub the inside of the pot with vegetable oil.
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