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Frankfurter, turkey

63 calories in 1 oz

Calories in Frankfurter, turkey
Frankfurter, turkey Suggest a better name
63 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.23 calories / gram
2 Weight Watchers points
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Calorie Sources:70% fats; 23% proteins; 7% carbohydrates
Fats:4.90 g (44 calories, 17% by weight)
Carbohydrates:1.08 g (4 calories, 4% by weight)
Proteins:3.47 g (15 calories, 12% by weight)
Alcohol:~
Water:17.86 g (63% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 29% polyunsaturated
Trans Fat :0.22 g (1% by weight)
Dietary Fiber:~
Cholesterol:21.83 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 frankfurter
Common Name:hot dog, wiener, frank
Food Group:Sausages and Luncheon Meats
USDA #:7025
Tags: hot dog;
Related Foods: Cocoa mix, with aspartame, powder, prepared with water
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:158.76 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:2.55 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:0.28 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:13.72 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:175.77 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.96 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):416.74 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):48.76 mg
Potassium (K):0.11 g
Selenium (Se):4.28 mcg
Sodium (Na):0.31 g
Zinc (Zn):521.64 mcg
Cholesterol:21.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.08 g
Dietary Fiber:~
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.29 g
Lactose:~
Maltose:48.19 mg
Sucrose:~
Starch:~
Proteins Total:3.47 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.33 g
Methionine:0.11 g
Lysine:0.35 g
Isoleucine:0.15 g
Valine:0.16 g
Threonine:0.19 g
Tryptophan:31.19 mg
Histidine:0.15 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.41 g
Betaine:1.33 mg
Cystine:28.35 mg
Glutamic acid:0.68 g
Glycine:0.24 g
Hydroxyproline:31.19 mg
Proline:0.20 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:4.90 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:0.22 g
Trans-monoenoic:0.16 g
Trans-polyenoic:56.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.69 mg
Pentadecanoic [15:0]:5.67 mg
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:11.34 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:1.98 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.84 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:1.34 g
[18:1 trans]:0.16 g
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:8.51 mg
[22:1 cis]:8.51 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.99 g
[18:2 t,~]:~
[18:2 t,t]:56.70 mg
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:53.87 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.67 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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