Frankfurter, turkey

100 calories in 1 frankfurter

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Calories in Frankfurter, turkey
Frankfurter, turkey Suggest a better name
100 calories in 1 frankfurter
1 frankfurter = 45g ≈ 0.099lb ≈ 1.59oz
2.23 calories / gram
3 Weight Watchers points
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Calorie Sources:70% fats; 23% proteins; 7% carbohydrates
Fats:7.78 g (70 calories, 17% by weight)
Carbohydrates:1.71 g (7 calories, 4% by weight)
Proteins:5.50 g (23 calories, 12% by weight)
Alcohol:~
Water:28.35 g (63% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 29% polyunsaturated
Trans Fat :0.35 g (1% by weight)
Dietary Fiber:~
Cholesterol:34.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 frankfurter
Common Name:hot dog, wiener, frank
Food Group:Sausages and Luncheon Meats
USDA #:7025
Tags: hot dog;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.50 mcg
Vitamin B-2:81 mcg
Vitamin B-3:1.66 mg
Vitamin B-5:252 mcg
Vitamin B-6:63 mcg
Vitamin B-9:4.05 mcg
Food folate:3.15 mcg
Dietary Folate Equivalent:4.50 mcg
Folic acid:0.45 mcg
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:21.78 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.27 mcg
Vitamin E:279 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):66.60 mg
Copper (Cu):31.50 mcg
Fluoride (F):~
Iron (Fe):661.50 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):13.50 mcg
Phosphorus (P):77.40 mg
Potassium (K):0.18 g
Selenium (Se):6.80 mcg
Sodium (Na):0.49 g
Zinc (Zn):828 mcg
Cholesterol:34.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.71 g
Dietary Fiber:~
Sugars Total:0.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.46 g
Lactose:~
Maltose:76.50 mg
Sucrose:~
Starch:~
Proteins Total:5.50 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.52 g
Methionine:0.18 g
Lysine:0.55 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.31 g
Tryptophan:49.50 mg
Histidine:0.24 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.65 g
Betaine:2.12 mg
Cystine:45 mg
Glutamic acid:1.08 g
Glycine:0.37 g
Hydroxyproline:49.50 mg
Proline:0.31 g
Serine:0.30 g
Tyrosine:0.22 g
Fats Total:7.78 g
Saturated fatty acids:1.81 g
Monounsaturated fatty acids:2.58 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:0.35 g
Trans-monoenoic:0.26 g
Trans-polyenoic:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:63 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:18 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:3.15 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.39 g
[18:1 cis]:2.13 g
[18:1 trans]:0.26 g
Eicosenoic/Gadoleic [20:1]:18 mg
Docosenoic/Erucic [22:1]:13.50 mg
[22:1 cis]:13.50 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.57 g
[18:2 t,~]:~
[18:2 t,t]:90 mg
Octadecatrienoic/Linolenic [18:3]:85.50 mg
[18:3 Ω-3 c,c,c]:85.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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