Ham, chopped, canned

239 calories in 100 g

Live queries:
Rhu - 4 results
Radish - 8 results

Ham, chopped, canned Suggest a better name
Weight Loss Rating:
Total Calories:239 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.39 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% fats; 29% proteins
Fats:18.83 g (170 calories, 19% by weight)
Carbohydrates:0.26 g (1 calorie, 0% by weight)
Proteins:16.06 g (69 calories, 16% by weight)
Alcohol:~
Water:60.77 g (61% by weight)
Fat Composition:52% monounsaturated; 36% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (4-1/4" x 4-1/4" x 1/16")
Food Group:Sausages and Luncheon Meats
USDA #:7026
Related Foods: Calories in Canned Applesauce
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Ham
Ham, honey, smoked, cooked
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Sliced Ham
Calories in Syrup Canned Grapes
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:530 mcg
Vitamin B-2:160 mcg
Vitamin B-3:3.20 mg
Vitamin B-5:280 mcg
Vitamin B-6:320 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:64.40 mg
Vitamin C:2 mg
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):13 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.28 g
Selenium (Se):18.60 mcg
Sodium (Na):1.37 g
Zinc (Zn):1.83 mg
Cholesterol:49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.26 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.06 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.24 g
Methionine:0.41 g
Lysine:1.38 g
Isoleucine:0.69 g
Valine:0.71 g
Threonine:0.71 g
Tryptophan:0.18 g
Histidine:0.63 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.48 g
Betaine:6.30 mg
Cystine:0.19 g
Glutamic acid:2.37 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.62 g
Tyrosine:0.52 g
Fats Total:18.83 g
Saturated fatty acids:6.29 g
Monounsaturated fatty acids:9.16 g
Polyunsaturated fatty acids:2.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.08 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_SF
Did you know?...As bell peppers mature, their color changes from green to red and they become sweeter.
Related: Frankfurter, turkey
Ham, chopped, not canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular