Ham, chopped, canned

68 calories in 1 oz

Live queries:
Cherries - 17 results
Scrambled Eggs - 4 results
Dates - 4 results
Coca Cola - 7 results

Ham, chopped, canned Suggest a better name
Weight Loss Rating:
Total Calories:68 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.39 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% fats; 29% proteins
Fats:5.34 g (48 calories, 19% by weight)
Carbohydrates:73.71 mg
Proteins:4.55 g (19 calories, 16% by weight)
Alcohol:~
Water:17.23 g (61% by weight)
Fat Composition:52% monounsaturated; 36% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.89 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (4-1/4" x 4-1/4" x 1/16")
Food Group:Sausages and Luncheon Meats
USDA #:7026
Related Foods: Calories in Canned Applesauce
Calories in Canned Blueberries
Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150.25 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:907.20 mcg
Vitamin B-5:79.38 mcg
Vitamin B-6:90.72 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:18.26 mg
Vitamin C:567 mcg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:70.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):269.32 mcg
Magnesium (Mg):3.69 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):39.41 mg
Potassium (K):80.51 mg
Selenium (Se):5.27 mcg
Sodium (Na):0.39 g
Zinc (Zn):518.81 mcg
Cholesterol:13.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.71 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.55 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.35 g
Methionine:0.12 g
Lysine:0.39 g
Isoleucine:0.20 g
Valine:0.20 g
Threonine:0.20 g
Tryptophan:51.03 mg
Histidine:0.18 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.42 g
Betaine:1.79 mg
Cystine:53.87 mg
Glutamic acid:0.67 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:5.34 g
Saturated fatty acids:1.78 g
Monounsaturated fatty acids:2.60 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3nH
Did you know?...Native Americans never actually ate turkey; killing such a timid bird was thought to indicate laziness.
Related: Frankfurter, turkey
Ham, chopped, not canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular