Live queries:
Pork - 438 results
Leek - 4 results
Bagel - 13 results

Sliced Ham Nutrition Facts

107 calories in 100 g

Calories in Sliced Ham
Ham, sliced, extra lean
107 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.07 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% proteins; 22% fats; 3% carbohydrates
Fats:2.59 g (23 calories, 3% by weight)
Carbohydrates:0.75 g (3 calories, 1% by weight)
Proteins:18.85 g (80 calories, 19% by weight)
Alcohol:~
Water:73.90 g (74% by weight)
Fat Composition:53% monounsaturated; 35% saturated; 11% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 slice oval
1 slice rectangle
1 package, 2.5 oz 1 NLEA serving
Food Group:Sausages and Luncheon Meats
USDA #:7028
Tags: ham;
Related Foods: Calories in Ham
Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Ham, honey, smoked, cooked
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Spam
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:330 mcg
Vitamin B-2:260 mcg
Vitamin B-3:5.69 mg
Vitamin B-5:690 mcg
Vitamin B-6:390 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:62.40 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):480 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):21 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.29 g
Potassium (K):0.65 g
Selenium (Se):31.60 mcg
Sodium (Na):1.06 g
Zinc (Zn):1.85 mg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.85 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.53 g
Methionine:0.51 g
Lysine:1.64 g
Isoleucine:0.84 g
Valine:0.83 g
Threonine:0.86 g
Tryptophan:0.23 g
Histidine:0.69 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.83 g
Betaine:2.80 mg
Cystine:0.29 g
Glutamic acid:3.15 g
Glycine:1 g
Hydroxyproline:70 mg
Proline:0.82 g
Serine:0.79 g
Tyrosine:0.63 g
Fats Total:2.59 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:10 mg
Trans-monoenoic:10 mg
Trans-polyenoic:5 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:0.90 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.18 g
[18:2 t,~]:~
[18:2 t,t]:5 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.91 g
Caffeine:~
Theobromine:~
Product Type:Sliced
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_36
Did you know?...We are eating 900% more broccoli than we did 20 years ago.
Related: Ham, chopped, not canned
Ham
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular