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Sliced Ham Nutrition Facts

26 calories in 1 slice rectangle

Calories in Sliced Ham
Ham, sliced, extra lean
26 calories in 1 slice rectangle
1 slice rectangle = 24g ≈ 0.053lb ≈ 0.85oz
1.07 calories / gram
1 Weight Watchers point
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Calorie Sources:75% proteins; 22% fats; 3% carbohydrates
Fats:0.62 g (6 calories, 3% by weight)
Carbohydrates:0.18 g (1 calorie, 1% by weight)
Proteins:4.52 g (19 calories, 19% by weight)
Alcohol:~
Water:17.74 g (74% by weight)
Fat Composition:53% monounsaturated; 35% saturated; 11% polyunsaturated
Trans Fat :2.40 mg
Dietary Fiber:~
Cholesterol:10.80 mg
Caffeine:~
Serving Sizes: 100 g
1 slice oval
1 slice rectangle
1 package, 2.5 oz 1 NLEA serving
Food Group:Sausages and Luncheon Meats
USDA #:7028
Tags: ham;
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Ham, honey, smoked, cooked
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Spam
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.20 mcg
Vitamin B-2:62.40 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:165.60 mcg
Vitamin B-6:93.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:14.98 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:69.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.44 mg
Copper (Cu):115.20 mcg
Fluoride (F):~
Iron (Fe):172.80 mcg
Magnesium (Mg):5.04 mg
Manganese (Mn):4.80 mcg
Phosphorus (P):69.12 mg
Potassium (K):0.16 g
Selenium (Se):7.58 mcg
Sodium (Na):0.25 g
Zinc (Zn):444 mcg
Cholesterol:10.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.52 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.37 g
Methionine:0.12 g
Lysine:0.39 g
Isoleucine:0.20 g
Valine:0.20 g
Threonine:0.21 g
Tryptophan:55.20 mg
Histidine:0.17 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.44 g
Betaine:672 mcg
Cystine:69.60 mg
Glutamic acid:0.76 g
Glycine:0.24 g
Hydroxyproline:16.80 mg
Proline:0.20 g
Serine:0.19 g
Tyrosine:0.15 g
Fats Total:0.62 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:50.40 mg
Trans fatty acids:2.40 mg
Trans-monoenoic:2.40 mg
Trans-polyenoic:1.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:960 mcg
Octadecanoic/Stearic [18:0]:45.60 mg
Eicosanoic/Arachidic [20:0]:720 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:0.22 g
[18:1 trans]:2.40 mg
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:43.20 mg
[18:2 t,~]:~
[18:2 t,t]:1.20 mg
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:2.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.92 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.92 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Sliced
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Light olive oil refers to the light color and milder flavor - it is not lower in fat.
Related: Ham, chopped, not canned
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