Sliced Ham Nutrition Facts

76 calories in 1 package, 2.5 oz 1 NLEA serving

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Calories in Sliced Ham
Ham, sliced, extra lean
76 calories in 1 package, 2.5 oz 1 NLEA serving
1 package, 2.5 oz 1 NLEA serving = 71g ≈ 0.157lb ≈ 2.50oz
1.07 calories / gram
2 Weight Watchers points
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Calorie Sources:75% proteins; 22% fats; 3% carbohydrates
Fats:1.84 g (17 calories, 3% by weight)
Carbohydrates:0.53 g (2 calories, 1% by weight)
Proteins:13.38 g (57 calories, 19% by weight)
Alcohol:~
Water:52.47 g (74% by weight)
Fat Composition:53% monounsaturated; 35% saturated; 11% polyunsaturated
Trans Fat :7.10 mg
Dietary Fiber:~
Cholesterol:31.95 mg
Caffeine:~
Serving Sizes: 100 g
1 slice oval
1 slice rectangle
1 package, 2.5 oz 1 NLEA serving
Food Group:Sausages and Luncheon Meats
USDA #:7028
Tags: ham;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:234.30 mcg
Vitamin B-2:184.60 mcg
Vitamin B-3:4.04 mg
Vitamin B-5:489.90 mcg
Vitamin B-6:276.90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:44.30 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:205.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.26 mg
Copper (Cu):340.80 mcg
Fluoride (F):~
Iron (Fe):511.20 mcg
Magnesium (Mg):14.91 mg
Manganese (Mn):14.20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.46 g
Selenium (Se):22.44 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.31 mg
Cholesterol:31.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.38 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.09 g
Methionine:0.36 g
Lysine:1.16 g
Isoleucine:0.60 g
Valine:0.59 g
Threonine:0.61 g
Tryptophan:0.16 g
Histidine:0.49 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.30 g
Betaine:1.99 mg
Cystine:0.21 g
Glutamic acid:2.24 g
Glycine:0.71 g
Hydroxyproline:49.70 mg
Proline:0.58 g
Serine:0.56 g
Tyrosine:0.45 g
Fats Total:1.84 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:7.10 mg
Trans-monoenoic:7.10 mg
Trans-polyenoic:3.55 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:2.13 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:0.64 g
[18:1 trans]:7.10 mg
Eicosenoic/Gadoleic [20:1]:7.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.13 g
[18:2 t,~]:~
[18:2 t,t]:3.55 mg
Octadecatrienoic/Linolenic [18:3]:7.10 mg
[18:3 Ω-3 c,c,c]:7.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.68 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.78 g
Caffeine:~
Theobromine:~
Product Type:Sliced
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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