Ham Nutrition Facts

163 calories in 100 g

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Calories in Ham
Ham, sliced, regular (approximately 11% fat)
163 calories in Ham, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.63 calories / gram
4 Weight Watchers points
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Calorie Sources:48% fats; 43% proteins; 9% carbohydrates
Fats:8.60 g (78 calories, 9% by weight)
Carbohydrates:3.83 g (15 calories, 4% by weight)
Proteins:16.60 g (71 calories, 17% by weight)
Alcohol:~
Water:67.27 g (67% by weight)
Fat Composition:54% monounsaturated; 36% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
56 grams 1 serving
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7029
Tags: christmas ham; ham;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:620 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:430 mcg
Vitamin B-6:320 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:81.90 mg
Vitamin C:4 mg
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):22 mg
Manganese (Mn):550 mcg
Phosphorus (P):0.15 g
Potassium (K):0.29 g
Selenium (Se):20.70 mcg
Sodium (Na):1.30 g
Zinc (Zn):1.35 mg
Cholesterol:57 mg
Phytosterols:5 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.83 g
Dietary Fiber:1.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.60 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.98 g
Methionine:0.31 g
Lysine:1.11 g
Isoleucine:0.57 g
Valine:0.67 g
Threonine:0.55 g
Tryptophan:0.15 g
Histidine:0.47 g
Arginine:0.83 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.14 g
Betaine:5.40 mg
Cystine:0.16 g
Glutamic acid:1.93 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.51 g
Tyrosine:0.42 g
Fats Total:8.60 g
Saturated fatty acids:2.93 g
Monounsaturated fatty acids:4.35 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sausage patties rolled in flour before frying won't crack open during cooking.
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