Ham Nutrition Facts

91 calories in 56 grams 1 serving

Live queries:
Zucini - 2 results
Dried Apricots - 3 results

Calories in Ham
Ham, sliced, regular (approximately 11% fat)
91 calories in Ham, 56 grams 1 serving
56 grams 1 serving = 56g ≈ 0.123lb ≈ 1.98oz
1.63 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% fats; 43% proteins; 9% carbohydrates
Fats:4.82 g (43 calories, 9% by weight)
Carbohydrates:2.14 g (8 calories, 4% by weight)
Proteins:9.30 g (40 calories, 17% by weight)
Alcohol:~
Water:37.67 g (67% by weight)
Fat Composition:54% monounsaturated; 36% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.73 g (1% by weight)
Cholesterol:31.92 mg
Caffeine:~
Serving Sizes: 100 g
56 grams 1 serving
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7029
Tags: christmas ham; ham;
Related Foods: Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Ham, honey, smoked, cooked
Calories in Minced Ham
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Sliced Ham
Calories in Spam
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:347.20 mcg
Vitamin B-2:95.20 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:240.80 mcg
Vitamin B-6:179.20 mcg
Vitamin B-9:3.92 mcg
Food folate:3.92 mcg
Dietary Folate Equivalent:3.92 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:45.86 mg
Vitamin C:2.24 mg
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.39 mcg
Vitamin D (D2 + D3):0.39 mcg
Vitamin E:44.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.44 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):571.20 mcg
Magnesium (Mg):12.32 mg
Manganese (Mn):308 mcg
Phosphorus (P):85.68 mg
Potassium (K):0.16 g
Selenium (Se):11.59 mcg
Sodium (Na):0.73 g
Zinc (Zn):756 mcg
Cholesterol:31.92 mg
Phytosterols:2.80 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.14 g
Dietary Fiber:0.73 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.30 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.55 g
Methionine:0.17 g
Lysine:0.62 g
Isoleucine:0.32 g
Valine:0.38 g
Threonine:0.31 g
Tryptophan:84 mg
Histidine:0.26 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.64 g
Betaine:3.02 mg
Cystine:89.60 mg
Glutamic acid:1.08 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.29 g
Tyrosine:0.24 g
Fats Total:4.82 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:2.44 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.80 mg
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:16.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Ko
Did you know?...The apples from one tree can fill 20 boxes every year.
Related: Sliced Ham
Minced Ham
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular