Ham Calories - 56 grams 1 serving

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Ham, sliced, regular (approximately 11% fat)
	3 1
	91 calories in Ham, 56 grams 1 serving
	56 grams 1 serving = 56g ≈ 0.123lb ≈ 1.98oz
	1.63 calories / gram
	2 Weight Watchers points


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Calorie Sources:	48% fats; 43% proteins; 9% carbohydrates
Fats:	4.82 g (43 calories, 9% by weight)
Carbohydrates:	2.14 g (8 calories, 4% by weight)
Proteins:	9.30 g (40 calories, 17% by weight)
Alcohol:	~
Water:	37.67 g (67% by weight)

Fat Composition:	54% monounsaturated; 36% saturated; 10% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.73 g (1% by weight)
Cholesterol:	31.92 mg
Caffeine:	~

Serving Sizes:	100 g 56 grams 1 serving 1 slice

Food Group:	Sausages and Luncheon Meats
USDA #:	7029
Tags:	christmas ham; ham;

Related Foods:	Calories in Ham And Cheese Sandwich Calories in Ham, Egg, And Cheese Sandwich Ham, honey, smoked, cooked Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Calories in Minced Ham OSCAR MAYER, Ham (chopped with natural juice) Calories in Sliced Ham Calories in Spam

Calories in Ham
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	347.20 mcg
Vitamin B-2:	95.20 mcg
Vitamin B-3:	1.62 mg
Vitamin B-5:	240.80 mcg
Vitamin B-6:	179.20 mcg
Vitamin B-9:	3.92 mcg
Food folate:	3.92 mcg
Dietary Folate Equivalent:	3.92 mcg
Folic acid:	~
Vitamin B-12:	0.24 mcg
Added Vitamin B-12:	~
Choline:	45.86 mg

Vitamin C:	2.24 mg

Vitamin D:	16
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.39 mcg
Vitamin D (D2 + D3):	0.39 mcg

Vitamin E:	44.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Ham
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Calcium (Ca):	13.44 mg
Copper (Cu):	44.80 mcg
Fluoride (F):	~
Iron (Fe):	571.20 mcg
Magnesium (Mg):	12.32 mg
Manganese (Mn):	308 mcg
Phosphorus (P):	85.68 mg
Potassium (K):	0.16 g
Selenium (Se):	11.59 mcg
Sodium (Na):	0.73 g
Zinc (Zn):	756 mcg

Calories in Ham
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Cholesterol:	31.92 mg

Phytosterols:	2.80 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Ham
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Carbohydrates Total:	2.14 g

Dietary Fiber:	0.73 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Ham
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Essential amino acids
Proteins Total:	9.30 g

Phenylalanine:	0.27 g
Leucine:	0.55 g
Methionine:	0.17 g
Lysine:	0.62 g
Isoleucine:	0.32 g
Valine:	0.38 g
Threonine:	0.31 g
Tryptophan:	84 mg
Histidine:	0.26 g
Arginine:	0.46 g

Non-essential amino acids
Alanine:	0.41 g
Aspartic acid:	0.64 g
Betaine:	3.02 mg
Cystine:	89.60 mg
Glutamic acid:	1.08 g
Glycine:	0.38 g
Hydroxyproline:	~
Proline:	0.30 g
Serine:	0.29 g
Tyrosine:	0.24 g

Calories in Ham
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Saturated fatty acids
Fats Total:	4.82 g

Saturated fatty acids:	1.64 g
Monounsaturated fatty acids:	2.44 g
Polyunsaturated fatty acids:	0.44 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	2.80 mg
Dodecanoic/Lauric [12:0]:	5.60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	56 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.03 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.54 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.15 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.24 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	39.20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.39 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	33.60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	16.80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Ham
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Ash:	2.07 g
Caffeine:	~
Theobromine:	~

Product Type:	Ham

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	3 / 10

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Related:	Sliced Ham Minced Ham

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Ham Nutrition Facts

91 calories in 56 grams 1 serving