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Ham Nutrition Facts

46 calories in 1 slice

Calories in Ham
Ham, sliced, regular (approximately 11% fat)
46 calories in Ham, 1 slice
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
1.63 calories / gram
1 Weight Watchers point
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Calorie Sources:48% fats; 43% proteins; 9% carbohydrates
Fats:2.41 g (22 calories, 9% by weight)
Carbohydrates:1.07 g (4 calories, 4% by weight)
Proteins:4.65 g (20 calories, 17% by weight)
Alcohol:~
Water:18.84 g (67% by weight)
Fat Composition:54% monounsaturated; 36% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.36 g (1% by weight)
Cholesterol:15.96 mg
Caffeine:~
Serving Sizes: 100 g
56 grams 1 serving
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7029
Tags: christmas ham; ham;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:173.60 mcg
Vitamin B-2:47.60 mcg
Vitamin B-3:812 mcg
Vitamin B-5:120.40 mcg
Vitamin B-6:89.60 mcg
Vitamin B-9:1.96 mcg
Food folate:1.96 mcg
Dietary Folate Equivalent:1.96 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:22.93 mg
Vitamin C:1.12 mg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:22.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.72 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):285.60 mcg
Magnesium (Mg):6.16 mg
Manganese (Mn):154 mcg
Phosphorus (P):42.84 mg
Potassium (K):80.36 mg
Selenium (Se):5.80 mcg
Sodium (Na):0.37 g
Zinc (Zn):378 mcg
Cholesterol:15.96 mg
Phytosterols:1.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.07 g
Dietary Fiber:0.36 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.65 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.27 g
Methionine:86.80 mg
Lysine:0.31 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.15 g
Tryptophan:42 mg
Histidine:0.13 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.32 g
Betaine:1.51 mg
Cystine:44.80 mg
Glutamic acid:0.54 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:2.41 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:1.22 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.40 mg
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Chicken soup fights congestion that comes with a cold. Chicken has an amino acid that thins the mucous lining of the sinuses, thus relieving stuffiness.
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