Minced Ham Nutrition Facts

263 calories in 100 g

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Calories in Minced Ham
Ham, minced
263 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.63 calories / gram
7 Weight Watchers points
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Calorie Sources:71% fats; 26% proteins; 3% carbohydrates
Fats:20.68 g (187 calories, 21% by weight)
Carbohydrates:1.84 g (7 calories, 2% by weight)
Proteins:16.28 g (70 calories, 16% by weight)
Alcohol:~
Water:57.35 g (57% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (4-1/4" x 4-1/4" x 1/16")
Food Group:Sausages and Luncheon Meats
USDA #:7030
Related Foods: Calories in Ham
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OSCAR MAYER, Ham (chopped with natural juice)
Calories in Sliced Ham
Calories in Spam
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:710 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.16 mg
Vitamin B-5:180 mcg
Vitamin B-6:260 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.95 mcg
Added Vitamin B-12:~
Choline:69.40 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):790 mcg
Magnesium (Mg):16 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.16 g
Potassium (K):0.31 g
Selenium (Se):20 mcg
Sodium (Na):1.25 g
Zinc (Zn):1.90 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.28 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.25 g
Methionine:0.45 g
Lysine:1.36 g
Isoleucine:0.70 g
Valine:0.74 g
Threonine:0.73 g
Tryptophan:0.15 g
Histidine:0.60 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.50 g
Betaine:6.80 mg
Cystine:0.19 g
Glutamic acid:2.33 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.67 g
Tyrosine:0.53 g
Fats Total:20.68 g
Saturated fatty acids:7.18 g
Monounsaturated fatty acids:9.58 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.85 g
Caffeine:~
Theobromine:~
Product Type:Minced
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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