Minced Ham Nutrition Facts

55 calories in 1 slice (4-1/4" x 4-1/4" x 1/16")

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Calories in Minced Ham
Ham, minced
55 calories in 1 slice (4-1/4" x 4-1/4" x 1/16")
1 slice = 21g ≈ 0.046lb ≈ 0.74oz
2.63 calories / gram
1 Weight Watchers point
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Calorie Sources:71% fats; 26% proteins; 3% carbohydrates
Fats:4.34 g (39 calories, 21% by weight)
Carbohydrates:0.39 g (1 calorie, 2% by weight)
Proteins:3.42 g (15 calories, 16% by weight)
Alcohol:~
Water:12.04 g (57% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (4-1/4" x 4-1/4" x 1/16")
Food Group:Sausages and Luncheon Meats
USDA #:7030
Related Foods: Calories in Ham
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Ham, honey, smoked, cooked
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Sliced Ham
Calories in Spam
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:149.10 mcg
Vitamin B-2:39.90 mcg
Vitamin B-3:873.60 mcg
Vitamin B-5:37.80 mcg
Vitamin B-6:54.60 mcg
Vitamin B-9:0.21 mcg
Food folate:0.21 mcg
Dietary Folate Equivalent:0.21 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:14.57 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:56.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.10 mg
Copper (Cu):16.80 mcg
Fluoride (F):~
Iron (Fe):165.90 mcg
Magnesium (Mg):3.36 mg
Manganese (Mn):6.30 mcg
Phosphorus (P):32.97 mg
Potassium (K):65.31 mg
Selenium (Se):4.20 mcg
Sodium (Na):0.26 g
Zinc (Zn):399 mcg
Cholesterol:14.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.42 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.26 g
Methionine:94.50 mg
Lysine:0.29 g
Isoleucine:0.15 g
Valine:0.16 g
Threonine:0.15 g
Tryptophan:31.50 mg
Histidine:0.13 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.31 g
Betaine:1.43 mg
Cystine:39.90 mg
Glutamic acid:0.49 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:4.34 g
Saturated fatty acids:1.51 g
Monounsaturated fatty acids:2.01 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.40 mg
Dodecanoic/Lauric [12:0]:6.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Minced
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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