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Ham salad spread

32 calories in 1 tbsp

Ham salad spread Suggest a better name
Weight Loss Rating:
Total Calories:32 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% fats; 18% carbohydrates; 17% proteins
Fats:2.33 g (21 calories, 16% by weight)
Carbohydrates:1.60 g (6 calories, 11% by weight)
Proteins:1.30 g (6 calories, 9% by weight)
Alcohol:~
Water:9.39 g (63% by weight)
Fat Composition:48% monounsaturated; 34% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.55 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7031
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Calories in Tuna Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64.50 mcg
Vitamin B-2:18 mcg
Vitamin B-3:313.50 mcg
Vitamin B-5:46.50 mcg
Vitamin B-6:22.50 mcg
Vitamin B-9:0.15 mcg
Food folate:0.15 mcg
Dietary Folate Equivalent:0.15 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:10.35 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:261 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.20 mg
Copper (Cu):10.50 mcg
Fluoride (F):~
Iron (Fe):88.50 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):1.50 mcg
Phosphorus (P):18 mg
Potassium (K):22.50 mg
Selenium (Se):2.67 mcg
Sodium (Na):0.14 g
Zinc (Zn):165.00 mcg
Cholesterol:5.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.30 g
Essential amino acids
Phenylalanine:52.50 mg
Leucine:0.11 g
Methionine:33 mg
Lysine:0.12 g
Isoleucine:60 mg
Valine:66 mg
Threonine:60 mg
Tryptophan:12 mg
Histidine:52.50 mg
Arginine:88.50 mg
Non-essential amino acids
Alanine:79.50 mg
Aspartic acid:0.13 g
Betaine:1.02 mg
Cystine:7.50 mg
Glutamic acid:0.20 g
Glycine:72 mg
Hydroxyproline:~
Proline:60 mg
Serine:55.50 mg
Tyrosine:40.50 mg
Fats Total:2.33 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Hg
Did you know?...For fluffier, whiter rice, add one teaspoon of lemon juice per litre (quart) of water.
Related: Minced Ham
Ham and cheese loaf or roll
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