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Ham and cheese loaf or roll

241 calories in 100 g

Ham and cheese loaf or roll Suggest a better name
Weight Loss Rating:
Total Calories:241 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.41 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:70% fats; 24% proteins; 6% carbohydrates
Fats:18.70 g (169 calories, 19% by weight)
Carbohydrates:4 g (15 calories, 4% by weight)
Proteins:13.60 g (58 calories, 14% by weight)
Alcohol:~
Water:60.30 g (60% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7032
Related Foods: Cheese, pasteurized process, american, with di sodium phosphate
Calories in Cheeseburger
Calories in Hamburger Roll
Calories in Minced Ham
Calories in Neufchatel Cheese
Calories in Parmesan
Calories in Pork Egg Roll
Calories in Rye Dinner Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:600 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.45 mg
Vitamin B-5:520 mcg
Vitamin B-6:260 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.81 mcg
Added Vitamin B-12:~
Choline:66.30 mg
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58 mg
Copper (Cu):80 mcg
Fluoride (F):36.30 mcg
Iron (Fe):910 mcg
Magnesium (Mg):16 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.29 g
Selenium (Se):34.60 mcg
Sodium (Na):1.08 g
Zinc (Zn):2 mg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.60 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.35 g
Methionine:0.43 g
Lysine:1.50 g
Isoleucine:0.75 g
Valine:0.80 g
Threonine:0.71 g
Tryptophan:0.20 g
Histidine:0.67 g
Arginine:1.11 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.55 g
Betaine:6.50 mg
Cystine:0.23 g
Glutamic acid:2.62 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.67 g
Tyrosine:0.56 g
Fats Total:18.70 g
Saturated fatty acids:6.96 g
Monounsaturated fatty acids:8.59 g
Polyunsaturated fatty acids:2.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.40 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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