Ham and cheese loaf or roll

241 calories in 100 g

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Weight Loss Rating:
Total Calories:241 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.41 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:70% fats; 24% proteins; 6% carbohydrates
Fats:18.70 g (169 calories, 19% by weight)
Carbohydrates:4 g (15 calories, 4% by weight)
Proteins:13.60 g (58 calories, 14% by weight)
Alcohol:~
Water:60.30 g (60% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7032
Related Foods: Calories in Beans And Cheese Burrito
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Calories in Rye Dinner Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:600 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.45 mg
Vitamin B-5:520 mcg
Vitamin B-6:260 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.81 mcg
Added Vitamin B-12:~
Choline:66.30 mg
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58 mg
Copper (Cu):80 mcg
Fluoride (F):36.30 mcg
Iron (Fe):910 mcg
Magnesium (Mg):16 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.29 g
Selenium (Se):34.60 mcg
Sodium (Na):1.08 g
Zinc (Zn):2 mg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.60 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.35 g
Methionine:0.43 g
Lysine:1.50 g
Isoleucine:0.75 g
Valine:0.80 g
Threonine:0.71 g
Tryptophan:0.20 g
Histidine:0.67 g
Arginine:1.11 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.55 g
Betaine:6.50 mg
Cystine:0.23 g
Glutamic acid:2.62 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.67 g
Tyrosine:0.56 g
Fats Total:18.70 g
Saturated fatty acids:6.96 g
Monounsaturated fatty acids:8.59 g
Polyunsaturated fatty acids:2.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.40 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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