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Ham and cheese loaf or roll

137 calories in 2 slices

Ham and cheese loaf or roll Suggest a better name
Weight Loss Rating:
Total Calories:137 calories in 2 slices
Serving Weight:2 slices = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:2.41 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:70% fats; 24% proteins; 6% carbohydrates
Fats:10.66 g (96 calories, 19% by weight)
Carbohydrates:2.28 g (8 calories, 4% by weight)
Proteins:7.75 g (33 calories, 14% by weight)
Alcohol:~
Water:34.37 g (60% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33.06 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7032
Related Foods: Calories in Cheese Sauce
Cheese, pasteurized process, swiss, without di sodium phosphate
Calories in Cheesecake
Calories in Egg Salad
Ham, honey, smoked, cooked
Calories in Ricotta
Calories in Sliced Ham
Calories in Spam
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:342 mcg
Vitamin B-2:102.60 mcg
Vitamin B-3:1.97 mg
Vitamin B-5:296.40 mcg
Vitamin B-6:148.20 mcg
Vitamin B-9:1.71 mcg
Food folate:1.71 mcg
Dietary Folate Equivalent:1.71 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:37.79 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.63 mcg
Vitamin E:153.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.06 mg
Copper (Cu):45.60 mcg
Fluoride (F):20.69 mcg
Iron (Fe):518.70 mcg
Magnesium (Mg):9.12 mg
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):19.72 mcg
Sodium (Na):0.62 g
Zinc (Zn):1.14 mg
Cholesterol:33.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.75 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.77 g
Methionine:0.25 g
Lysine:0.85 g
Isoleucine:0.43 g
Valine:0.46 g
Threonine:0.40 g
Tryptophan:0.11 g
Histidine:0.38 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.88 g
Betaine:3.70 mg
Cystine:0.13 g
Glutamic acid:1.49 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.38 g
Tyrosine:0.32 g
Fats Total:10.66 g
Saturated fatty acids:3.97 g
Monounsaturated fatty acids:4.90 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:39.90 mg
Dodecanoic/Lauric [12:0]:39.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3H3
Did you know?...A medium-sized orange contains the amount of vitamin C that a healthy adult should eat daily.
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