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Ham and cheese spread

245 calories in 100 g

Ham and cheese spread Suggest a better name
Weight Loss Rating:
Total Calories:245 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.45 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:68% fats; 28% proteins; 4% carbohydrates
Fats:18.53 g (167 calories, 19% by weight)
Carbohydrates:2.28 g (9 calories, 2% by weight)
Proteins:16.18 g (69 calories, 16% by weight)
Alcohol:~
Water:59.13 g (59% by weight)
Fat Composition:50% saturated; 41% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7033
Related Foods: Calories in Blue Cheese
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Margarine-like spread with yogurt, 70% fat, stick, with salt
Calories in Spam
Vitamin A:304 IU
Retinol:91 mcg
Retinol Activity Equivalent:91 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:220 mcg
Vitamin B-3:2.15 mg
Vitamin B-5:590 mcg
Vitamin B-6:130 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):18 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.50 g
Potassium (K):0.16 g
Selenium (Se):33.60 mcg
Sodium (Na):1.20 g
Zinc (Zn):2.25 mg
Cholesterol:61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.18 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.50 g
Methionine:0.47 g
Lysine:1.47 g
Isoleucine:0.77 g
Valine:1 g
Threonine:0.68 g
Tryptophan:0.37 g
Histidine:0.59 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.37 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.88 g
Glycine:0.58 g
Hydroxyproline:~
Proline:1.35 g
Serine:0.80 g
Tyrosine:0.66 g
Fats Total:18.53 g
Saturated fatty acids:8.62 g
Monounsaturated fatty acids:7.08 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.28 g
Dodecanoic/Lauric [12:0]:0.36 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.90 g
Caffeine:~
Theobromine:~
Product Type:Ham
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_23P
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