Honey loaf, pork, beef

125 calories in 100 g

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Total Calories:125 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:36% proteins; 32% fats; 32% carbohydrates
Fats:4.47 g (40 calories, 4% by weight)
Carbohydrates:9.98 g (40 calories, 10% by weight)
Proteins:11.12 g (44 calories, 11% by weight)
Alcohol:~
Water:70.47 g (70% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
2 slices (1 serving)
1 slice
3.5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7035
Related Foods: Calories in Beef Medallions
Calories in Beef Sticks
Calories in Corned Beef
Calories in Eye Of Round
Calories in Grass Fed Ground Beef
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Olive Loaf
Calories in Sausage
Vitamin A:10 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:480 mcg
Vitamin B-2:240 mcg
Vitamin B-3:3.14 mg
Vitamin B-5:660 mcg
Vitamin B-6:330 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:41.90 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:1.60 mcg
Calcium (Ca):17 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):17 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.14 g
Potassium (K):0.34 g
Selenium (Se):28.30 mcg
Sodium (Na):1.32 g
Zinc (Zn):2.42 mg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.98 g
Dietary Fiber:0.80 g
Sugars Total:0.17 g
Fructose:10 mg
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:~
Sucrose:0.12 g
Starch:~
Proteins Total:11.12 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.81 g
Methionine:0.25 g
Lysine:0.89 g
Isoleucine:0.47 g
Valine:0.53 g
Threonine:0.46 g
Tryptophan:0.11 g
Histidine:0.42 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.92 g
Betaine:1.40 mg
Cystine:0.12 g
Glutamic acid:1.54 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.41 g
Tyrosine:0.34 g
Fats Total:4.47 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.96 g
Caffeine:~
Theobromine:~
Product Type:Honey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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