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Honey loaf, pork, beef

71 calories in 2 slices (1 serving)

Honey loaf, pork, beef Suggest a better name
Weight Loss Rating:
Total Calories:71 calories in 2 slices (1 serving)
Serving Weight:2 slices = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:36% proteins; 32% fats; 32% carbohydrates
Fats:2.55 g (23 calories, 4% by weight)
Carbohydrates:5.69 g (23 calories, 10% by weight)
Proteins:6.34 g (25 calories, 11% by weight)
Alcohol:~
Water:40.17 g (70% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.46 g (1% by weight)
Cholesterol:19.38 mg
Caffeine:~
Serving Sizes: 100 g
2 slices (1 serving)
1 slice
3.5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7035
Related Foods: Calories in Beef Tongue
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Calories in Ground Pork
Calories in Jerky
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Shank Crosscuts
Vitamin A:6 IU
Retinol:1.71 mcg
Retinol Activity Equivalent:1.71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:273.60 mcg
Vitamin B-2:136.80 mcg
Vitamin B-3:1.79 mg
Vitamin B-5:376.20 mcg
Vitamin B-6:188.10 mcg
Vitamin B-9:4.56 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:4.56 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:23.88 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.57 mcg
Vitamin E:68.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.40 mcg
Vitamin K:0.91 mcg
Calcium (Ca):9.69 mg
Copper (Cu):34.20 mcg
Fluoride (F):~
Iron (Fe):769.50 mcg
Magnesium (Mg):9.69 mg
Manganese (Mn):17.10 mcg
Phosphorus (P):81.51 mg
Potassium (K):0.20 g
Selenium (Se):16.13 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.38 mg
Cholesterol:19.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.69 g
Dietary Fiber:0.46 g
Sugars Total:96.90 mg
Fructose:5.70 mg
Galactose:~
Glucose/Dextrose:22.80 mg
Lactose:~
Maltose:~
Sucrose:68.40 mg
Starch:~
Proteins Total:6.34 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.46 g
Methionine:0.14 g
Lysine:0.51 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.26 g
Tryptophan:62.70 mg
Histidine:0.24 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.52 g
Betaine:798 mcg
Cystine:68.40 mg
Glutamic acid:0.88 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.23 g
Tyrosine:0.19 g
Fats Total:2.55 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.40 mg
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.60 mg
Pentadecanoic [15:0]:1.71 mg
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:5.70 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:1.71 mg
Docosanoic/Behenic [22:0]:1.71 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.28 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Honey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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Did you know?...Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.
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