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Honey loaf, pork, beef

71 calories in 2 slices (1 serving)

Honey loaf, pork, beef Suggest a better name
Weight Loss Rating:
Total Calories:71 calories in 2 slices (1 serving)
Serving Weight:2 slices = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:36% proteins; 32% fats; 32% carbohydrates
Fats:2.55 g (23 calories, 4% by weight)
Carbohydrates:5.69 g (23 calories, 10% by weight)
Proteins:6.34 g (25 calories, 11% by weight)
Alcohol:~
Water:40.17 g (70% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.46 g (1% by weight)
Cholesterol:19.38 mg
Caffeine:~
Serving Sizes: 100 g
2 slices (1 serving)
1 slice
3.5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7035
Related Foods: Calories in Beef Tongue
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Calories in Ground Pork
Calories in Jerky
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Shank Crosscuts
Vitamin A:6 IU
Retinol:1.71 mcg
Retinol Activity Equivalent:1.71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:273.60 mcg
Vitamin B-2:136.80 mcg
Vitamin B-3:1.79 mg
Vitamin B-5:376.20 mcg
Vitamin B-6:188.10 mcg
Vitamin B-9:4.56 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:4.56 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:23.88 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.57 mcg
Vitamin E:68.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.40 mcg
Vitamin K:0.91 mcg
Calcium (Ca):9.69 mg
Copper (Cu):34.20 mcg
Fluoride (F):~
Iron (Fe):769.50 mcg
Magnesium (Mg):9.69 mg
Manganese (Mn):17.10 mcg
Phosphorus (P):81.51 mg
Potassium (K):0.20 g
Selenium (Se):16.13 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.38 mg
Cholesterol:19.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.69 g
Dietary Fiber:0.46 g
Sugars Total:96.90 mg
Fructose:5.70 mg
Galactose:~
Glucose/Dextrose:22.80 mg
Lactose:~
Maltose:~
Sucrose:68.40 mg
Starch:~
Proteins Total:6.34 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.46 g
Methionine:0.14 g
Lysine:0.51 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.26 g
Tryptophan:62.70 mg
Histidine:0.24 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.52 g
Betaine:798 mcg
Cystine:68.40 mg
Glutamic acid:0.88 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.23 g
Tyrosine:0.19 g
Fats Total:2.55 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.40 mg
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.60 mg
Pentadecanoic [15:0]:1.71 mg
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:5.70 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:1.71 mg
Docosanoic/Behenic [22:0]:1.71 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.28 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Honey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_3qL
Did you know?...Murphy's Oil Soap is the chemical most commonly used to clean elephants.
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