Honey loaf, pork, beef

35 calories in 1 slice

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Total Calories:35 calories in 1 slice
Serving Weight:1 slice = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:36% proteins; 32% fats; 32% carbohydrates
Fats:1.25 g (11 calories, 4% by weight)
Carbohydrates:2.79 g (11 calories, 10% by weight)
Proteins:3.11 g (12 calories, 11% by weight)
Alcohol:~
Water:19.73 g (70% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.22 g (1% by weight)
Cholesterol:9.52 mg
Caffeine:~
Serving Sizes: 100 g
2 slices (1 serving)
1 slice
3.5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7035
Related Foods: Calories in Beef Tongue
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Blade Roast
Calories in Ground Pork
Calories in Jerky
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Shank Crosscuts
Vitamin A:3 IU
Retinol:0.84 mcg
Retinol Activity Equivalent:0.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:134.40 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:879.20 mcg
Vitamin B-5:184.80 mcg
Vitamin B-6:92.40 mcg
Vitamin B-9:2.24 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:2.24 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:11.73 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:33.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:5.60 mcg
Vitamin K:0.45 mcg
Calcium (Ca):4.76 mg
Copper (Cu):16.80 mcg
Fluoride (F):~
Iron (Fe):378 mcg
Magnesium (Mg):4.76 mg
Manganese (Mn):8.40 mcg
Phosphorus (P):40.04 mg
Potassium (K):96.04 mg
Selenium (Se):7.92 mcg
Sodium (Na):0.37 g
Zinc (Zn):677.60 mcg
Cholesterol:9.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.79 g
Dietary Fiber:0.22 g
Sugars Total:47.60 mg
Fructose:2.80 mg
Galactose:~
Glucose/Dextrose:11.20 mg
Lactose:~
Maltose:~
Sucrose:33.60 mg
Starch:~
Proteins Total:3.11 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.23 g
Methionine:70 mg
Lysine:0.25 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.13 g
Tryptophan:30.80 mg
Histidine:0.12 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.26 g
Betaine:392 mcg
Cystine:33.60 mg
Glutamic acid:0.43 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.11 g
Tyrosine:95.20 mg
Fats Total:1.25 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.40 mg
Pentadecanoic [15:0]:840 mcg
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:2.80 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:840 mcg
Docosanoic/Behenic [22:0]:840 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.12 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Honey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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