Honey loaf, pork, beef

125 calories in 3.5 slices

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Total Calories:125 calories in 3.5 slices
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:36% proteins; 32% fats; 32% carbohydrates
Fats:4.47 g (40 calories, 4% by weight)
Carbohydrates:9.98 g (40 calories, 10% by weight)
Proteins:11.12 g (44 calories, 11% by weight)
Alcohol:~
Water:70.47 g (70% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
2 slices (1 serving)
1 slice
3.5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7035
Related Foods: Calories in Beef And Chili Peppers Burrito
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Vitamin A:10 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:480 mcg
Vitamin B-2:240 mcg
Vitamin B-3:3.14 mg
Vitamin B-5:660 mcg
Vitamin B-6:330 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:41.90 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:1.60 mcg
Calcium (Ca):17 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):17 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.14 g
Potassium (K):0.34 g
Selenium (Se):28.30 mcg
Sodium (Na):1.32 g
Zinc (Zn):2.42 mg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.98 g
Dietary Fiber:0.80 g
Sugars Total:0.17 g
Fructose:10 mg
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:~
Sucrose:0.12 g
Starch:~
Proteins Total:11.12 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.81 g
Methionine:0.25 g
Lysine:0.89 g
Isoleucine:0.47 g
Valine:0.53 g
Threonine:0.46 g
Tryptophan:0.11 g
Histidine:0.42 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.92 g
Betaine:1.40 mg
Cystine:0.12 g
Glutamic acid:1.54 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.41 g
Tyrosine:0.34 g
Fats Total:4.47 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.96 g
Caffeine:~
Theobromine:~
Product Type:Honey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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